Workouts (Bill Hornung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2009 Morning |
Hypothermic Long Run |
9.76 mi 1:08:23 Run |
| Oct 09 2009 Afternoon |
Threshold |
9.35 mi Run |
| Oct 08 2009 Afternoon |
Basic |
7.0 mi 42:32 Run |
| Oct 07 2009 Night |
Second Half |
3.0 mi 20:31 Run |
| Oct 07 2009 Afternoon |
First Short Basic |
4.0 mi 21:00 Run |
| Oct 06 2009 Afternoon |
Win over lenape |
7.11 mi 17:52 Run |
| Oct 05 2009 Morning |
Migraine Headache | Run |
| Oct 04 2009 Afternoon |
Day Off | Run |
| Oct 03 2009 Afternoon |
Shore Coaches |
7.11 mi 18:30 Run |
| Oct 02 2009 Morning |
Basic |
6.0 mi Run |
| Oct 01 2009 Morning |
200's |
7.24 mi 29:40 Run |
| Sep 30 2009 Morning |
Migraine Headache | Run |
| Sep 29 2009 Afternoon |
District Meet Shutout |
7.11 mi 51:06 Run |
| Sep 28 2009 Morning |
Rest | Run |
| Sep 27 2009 Morning |
Long |
10.0 mi 1:10:00 Run |
| Sep 26 2009 Morning |
Race |
7.11 mi 50:09 Run |
| Sep 25 2009 Morning |
6 AM Run |
4.0 mi Run |
| Sep 24 2009 Afternoon |
Basic |
7.0 mi Run |
| Sep 23 2009 Afternoon |
Pennsauken Tempo |
9.11 mi 19:48 Run |
| Sep 22 2009 Afternoon |
Basic Run |
7.0 mi Run |
| Sep 21 2009 Afternoon |
Ladder Threshold |
8.11 mi 17:43 Run |
| Sep 20 2009 Morning |
Fast Basic |
6.0 mi 41:00 Run |
| Sep 19 2009 Morning |
Long Recovery w/ new shoes |
11.0 mi 1:10:23 Run |
| Sep 18 2009 Afternoon |
Final Mizuno Run |
5.0 mi Run |
| Sep 17 2009 Morning |
A very muddy interval |
6.49 mi 13:56 Run |