Workouts (Bill Hornung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2009 Night |
Basic... at tempo effort |
6.0 mi 42:12 Run |
| Aug 13 2009 Morning |
Basic |
6.5 mi 46:00 Run |
| Aug 12 2009 Morning |
200's |
9.5 mi Run |
| Aug 10 2009 Morning |
Short run in Sea Isle |
5.0 mi 35:00 Run |
| Aug 08 2009 Afternoon |
Sea Isle ten mile race. |
12.0 mi 1:26:21 Run |
| Aug 07 2009 Morning |
Tempo |
11.0 mi 32:12 Run |
| Aug 06 2009 Night |
Basic Run |
7.0 mi 51:00 Run |
| Aug 05 2009 Morning |
HILLS! |
9.0 mi Run |
| Aug 04 2009 Morning |
Short Recovery |
4.0 mi 28:00 Run |
| Aug 03 2009 Morning |
Long Run |
13.0 mi Run |
| Aug 02 2009 Morning |
Swim | Swim |
| Aug 01 2009 Morning |
Quick Basic |
5.0 mi 36:00 Run |
| Jul 31 2009 Morning |
Migraine | Run |
| Jul 30 2009 Morning |
Basic |
7.0 mi 50:14 Run |
| Jul 29 2009 Morning |
200's |
10.0 mi Run |
| Jul 28 2009 Night |
Recovery |
5.0 mi 37:00 Run |
| Jul 27 2009 Morning |
The Odyssey Run |
15.0 mi Run |
| Jul 26 2009 Morning |
Short Basic |
5.0 mi 36:09 Run |
| Jul 25 2009 Morning |
Basic |
7.1 mi 53:13 Run |
| Jul 24 2009 Morning |
Tempo |
10.0 mi 1:13:43 Run |
| Jul 23 2009 Afternoon |
Basic |
6.5 mi 48:00 Run |
| Jul 22 2009 Morning |
Death by Hills |
10.0 mi Run |
| Jul 21 2009 Afternoon |
Painful Basic |
7.0 mi 51:00 Run |
| Jul 20 2009 Morning |
Running |
10.5 mi 1:09:30 Run |
| Jul 18 2009 Morning |
Walking all day in D.C. | Walk |