Workouts (Bill Hornung)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2009
Morning		 Walking all day in D.C. Walk
Jul 16 2009
Morning		 Basic 6.0 mi
46:45
Run
Jul 15 2009
Morning		 Rowing a metal canoe down a 3 mile river Row
Jul 14 2009
Morning		 Basic 7.0 mi
50:00
Run
Jul 13 2009
Morning		 Longish Run 11.0 mi
1:15:00
Run
Jul 12 2009
Morning		 Heavenly Day Off Run
Jul 11 2009
Morning		 (Untitled) 6.0 mi
45:00
Run
Jul 10 2009
Morning		 Tempo 8.0 mi
25:15
Run
Jul 09 2009
Morning		 basic 5.0 mi
36:00
Run
Jul 08 2009
Morning		 ta ta ta TEMPO! 8.0 mi
Run
Jul 06 2009
Morning		 more miles 9.0 mi
Run
Jul 05 2009
Morning		 Basic 5.0 mi
35:30
Run
Jul 04 2009
Morning		 Marlton 5k 7.1 mi
50:40
Run
Jul 03 2009
Morning		 Longer Basic 7.0 mi
53:00
Run
Jul 02 2009
Afternoon		 Basic 5.0 mi
36:00
Run
Jul 01 2009
Morning		 Tempo 9.0 mi
Run
Jun 30 2009
Morning		 Basic 5.0 mi
36:00
Run
Jun 29 2009
Morning		 Accidental Long Run 12.0 mi
1:20:00
Run
Jun 28 2009
Morning		 Basic 5.0 mi
35:00
Run
Jun 26 2009
Morning		 Icing the knees Run
Jun 25 2009
Night		 Basic 6.0 mi
42:20
Run
Jun 24 2009
Morning		 Tempo 8.0 mi
54:30
Run
Jun 23 2009
Morning		 Basic 5.0 mi
37:12
Run
Jun 22 2009
Night		 long 9.0 mi
1:06:00
Run
Jun 21 2009
Morning		 Basic Run 5.0 mi
36:40
Run