Workouts (Bill Hornung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Afternoon |
Race Day |
4.75 mi 35:36 Run |
| Feb 20 2009 Afternoon |
Basic Run |
6.0 mi Run |
| Feb 19 2009 Night |
Day Off | Run |
| Feb 18 2009 Afternoon |
Basic Run |
6.0 mi 43:57 Run |
| Feb 18 2009 Afternoon |
Weight Room | Weights |
| Feb 17 2009 Morning |
Thrempo Speed Workout |
7.42 mi 21:12 Run |
| Feb 17 2009 Morning |
Thrempo (continued) |
2.12 mi 0:31 Run |
| Feb 16 2009 Afternoon |
Basic Run |
6.0 mi 45:00 Run |
| Feb 15 2009 Morning |
Long Run |
13.0 mi 1:40:38 Run |
| Feb 14 2009 Morning |
Basic Run |
5.0 mi Run |
| Feb 13 2009 Morning |
Stomach Pain | Run |
| Feb 12 2009 Morning |
Stomach Ache | Run |
| Feb 11 2009 Morning |
(Untitled) |
4.5 mi 7:19 Run |
| Feb 10 2009 Afternoon |
Basic Run |
7.3 mi 42:47 Run |
| Feb 09 2009 Morning |
Basic Run |
8.37 mi Run |
| Feb 09 2009 Morning |
Core n' Abs | Other |
| Feb 08 2009 Morning |
Long Run |
11.0 mi 1:17:27 Run |
| Jan 22 2009 Afternoon |
Weight Room | Weights |
| Jan 22 2009 Morning |
Tempo |
9.0 mi 1:00:30 Run |
| Jan 21 2009 Morning |
Core n' Abs | Elliptical |
| Jan 20 2009 Night |
Interval's |
8.5 mi 13:26 Run |
| Jan 20 2009 Afternoon |
Weight Room | Weights |
| Jan 19 2009 Afternoon |
Basic Run |
6.0 mi 45:00 Run |
| Jan 18 2009 Morning |
Long Run |
12.0 mi 1:25:00 Run |
| Jan 17 2009 Afternoon |
Basic Run |
6.0 mi Run |