Workouts (Bill Hornung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2009 Afternoon |
Tempo Run |
13.0 mi Run |
| Jan 15 2009 Afternoon |
Basic Run |
7.0 mi Run |
| Jan 14 2009 Morning |
Basic Run |
6.0 mi 35:00 Run |
| Jan 13 2009 Morning |
Speed Workout |
7.5 mi Run |
| Jan 12 2009 Afternoon |
Basic Run |
6.1 mi 39:00 Run |
| Jan 11 2009 Morning |
Long Enough Run |
13.0 mi 1:38:00 Run |
| Jan 10 2009 Morning |
Basic Run |
6.0 mi Run |
| Jan 09 2009 Morning |
Basic Run |
5.0 mi 30:00 Run |
| Jan 05 2009 Morning |
Basic |
6.5 mi 43:39 Run |
| Jan 03 2009 Afternoon |
Race |
7.0 mi Run |
| Jan 02 2009 Morning |
Basic Run |
5.0 mi Run |
| Dec 31 2008 Morning |
Long Run |
9.0 mi Run |
| Dec 30 2008 Morning |
Still Sick | Other |
| Dec 26 2008 Morning |
Sick | Run |
| Dec 25 2008 Morning |
Chrismas day off. | Run |
| Dec 24 2008 Morning |
Tempo |
8.0 mi Run |
| Dec 23 2008 Morning |
Basic Run |
5.0 mi Run |
| Dec 22 2008 Morning |
Westcott Hills |
6.0 mi Run |
| Dec 21 2008 Morning |
Basic Run |
5.0 mi 31:17 Run |
| Dec 20 2008 Morning |
Long Run |
10.0 mi 1:09:28 Run |
| Dec 19 2008 Morning |
Basic Run |
5.0 mi 36:00 Run |
| Dec 19 2008 Morning |
Weight Room | Weights |
| Dec 19 2008 Morning |
Core n' Abs |
8:00 Elliptical |
| Dec 18 2008 Morning |
(Untitled) |
5.0 mi Run |
| Dec 17 2008 Morning |
Basic Run |
5.0 mi Run |