Workouts (Mike Czuba)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
Basic |
5.0 mi 37:22 Run |
| Sep 19 2009 Morning |
Long |
11.4 mi 1:20:00 Run |
| Sep 18 2009 Morning |
Basic |
5.0 mi Run |
| Sep 17 2009 Morning |
Hills |
9.0 mi Run |
| Sep 03 2009 Morning |
Basic |
3.0 mi Run |
| Sep 03 2009 Morning |
Threshold |
10.0 mi Run |
| Sep 02 2009 Morning |
Basic |
5.0 mi Run |
| Sep 01 2009 Morning |
Time Trial |
6.0 mi Run |
| Aug 31 2009 Morning |
Basic |
5.0 mi Run |
| Aug 30 2009 Morning |
Long |
8.0 mi Run |
| Aug 29 2009 Morning |
Basic |
5.0 mi Run |
| Aug 28 2009 Morning |
Hills |
8.0 mi Run |
| Aug 27 2009 Morning |
Basic |
5.0 mi 37:00 Run |
| Aug 26 2009 Morning |
supposed to be threshold |
7.0 mi Run |
| Aug 25 2009 Morning |
Basic |
7.0 mi 50:00 Run |
| Aug 25 2009 Morning |
Double |
4.0 mi 30:00 Run |
| Aug 24 2009 Morning |
Long |
10.0 mi 1:12:34 Run |
| Aug 22 2009 Morning |
Camp <3 |
60.0 mi Run |
| Aug 16 2009 Morning |
Pre Love Run |
4.0 mi Run |
| Aug 15 2009 Morning |
Basic |
6.0 mi Run |
| Aug 14 2009 Morning |
Tempo |
9.0 mi Run |
| Aug 13 2009 Morning |
Basic |
6.0 mi Run |
| Aug 12 2009 Morning |
200's |
9.0 mi Run |
| Aug 11 2009 Morning |
Long |
11.0 mi Run |
| Aug 10 2009 Night |
Basic |
4.0 mi Run |