Workouts (Mike Czuba)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2009 Afternoon |
short basic |
4.0 mi Run |
| Aug 08 2009 Morning |
Basic |
6.0 mi Run |
| Aug 07 2009 Morning |
tempo |
9.0 mi Run |
| Aug 06 2009 Morning |
Basic |
6.0 mi Run |
| Aug 05 2009 Morning |
200's |
9.0 mi Run |
| Aug 04 2009 Morning |
Basic |
6.0 mi Run |
| Aug 03 2009 Morning |
Long |
12.0 mi Run |
| Aug 01 2009 Morning |
Basic |
6.0 mi 44:28 Run |
| Jul 31 2009 Morning |
Basic |
3.0 mi 22:57 Run |
| Jul 30 2009 Morning |
Tempo |
9.0 mi Run |
| Jul 29 2009 Morning |
200's |
9.0 mi Run |
| Jul 28 2009 Morning |
Basic |
6.0 mi 46:37 Run |
| Jul 27 2009 Morning |
BOOOOO |
14.0 mi Run |
| Jul 26 2009 Morning |
Basic |
5.0 mi 37:58 Run |
| Jul 25 2009 Morning |
Basic |
7.0 mi 51:24 Run |
| Jul 24 2009 Morning |
Tempo |
10.0 mi Run |
| Jul 24 2009 Morning |
Bike |
26.75 mi Bike |
| Jul 23 2009 Morning |
Basic |
6.0 mi 44:56 Run |
| Jul 23 2009 Morning |
Bike |
16.0 mi Bike |
| Jul 22 2009 Morning |
Hills |
10.0 mi Run |
| Jul 21 2009 Morning |
Basic |
6.0 mi 46:08 Run |
| Jul 20 2009 Morning |
Death |
9.0 mi Run |
| Jul 19 2009 Morning |
Basic |
5.0 mi 38:24 Run |
| Jul 18 2009 Night |
Basic |
6.0 mi 45:56 Run |
| Jul 17 2009 Afternoon |
Heaven | Swim |