Workouts (Mike Czuba)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2009 Morning |
Basic |
8.5 mi 1:02:34 Run |
| Jun 18 2009 Morning |
Basic |
4.3 mi 32:08 Run |
| Jun 16 2009 Morning |
Tempo |
6.0 mi 42:06 Run |
| Jun 15 2009 Morning |
Long |
6.0 mi 42:22 Run |
| Jun 14 2009 Morning |
Basic |
4.0 mi 30:47 Run |
| Jun 10 2009 Morning |
Basic |
4.8 mi 34:46 Run |
| Jun 08 2009 Afternoon |
Long |
5.8 mi 42:21 Run |
| Mar 31 2009 Morning |
(Untitled) |
3.0 mi Run |
| Mar 30 2009 Morning |
(Untitled) |
5.0 mi Run |
| Mar 28 2009 Morning |
(Untitled) |
6.0 mi Run |
| Mar 27 2009 Morning |
(Untitled) |
9.0 mi Run |
| Mar 26 2009 Morning |
(Untitled) |
4.0 mi Run |
| Mar 25 2009 Morning |
(Untitled) |
5.0 mi Run |
| Mar 23 2009 Morning |
(Untitled) |
8.0 mi Run |
| Mar 22 2009 Morning |
Basic |
8.0 mi 1:00:00 Run |
| Mar 21 2009 Morning |
Adrenaline |
10.0 mi Run |
| Mar 20 2009 Morning |
Basic |
4.0 mi Run |
| Mar 19 2009 Morning |
Basic |
4.0 mi Run |
| Mar 18 2009 Morning |
Race |
5.2 mi Run |
| Mar 17 2009 Morning |
deliciousness |
6.0 mi Run |
| Mar 16 2009 Morning |
nom nom nom |
7.0 mi Run |
| Mar 15 2009 Morning |
Basic |
5.0 mi Run |
| Mar 14 2009 Morning |
Long |
9.0 mi 1:06:00 Run |
| Mar 13 2009 Morning |
Threshold Speed |
8.0 mi Run |
| Mar 12 2009 Morning |
Basic |
6.0 mi Run |