Workouts (Mike Czuba)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2009 Morning |
Basic |
5.0 mi Run |
| Jan 13 2009 Morning |
200 Workout |
8.0 mi Run |
| Jan 12 2009 Morning |
Basic |
5.0 mi Run |
| Jan 11 2009 Morning |
Long Run |
10.0 mi Run |
| Jan 10 2009 Morning |
Basic |
5.0 mi Run |
| Jan 09 2009 Morning |
Threshold |
9.0 mi Run |
| Jan 08 2009 Morning |
Basic |
6.0 mi 41:00 Run |
| Jan 07 2009 Morning |
Basic |
5.0 mi Run |
| Jan 06 2009 Morning |
Hill Repeats |
7.0 mi Run |
| Jan 05 2009 Morning |
Basic |
5.0 mi Run |
| Jan 04 2009 Morning |
Long |
12.0 mi Run |
| Jan 03 2009 Morning |
Race Day |
7.0 mi Run |
| Jan 02 2009 Morning |
Basic |
5.0 mi Run |
| Jan 01 2009 Morning |
Basic |
6.0 mi Run |
| Dec 31 2008 Morning |
Long |
9.0 mi Run |
| Dec 30 2008 Morning |
Basic |
5.0 mi Run |
| Dec 29 2008 Morning |
Tempo |
8.0 mi Run |
| Dec 28 2008 Morning |
Basic |
5.0 mi Run |
| Dec 27 2008 Morning |
Basic |
4.0 mi Run |
| Dec 26 2008 Morning |
Long Run |
10.0 mi Run |
| Dec 25 2008 Morning |
Basic |
4.0 mi Run |
| Dec 24 2008 Morning |
Tempo |
7.0 mi Run |
| Dec 23 2008 Afternoon |
Basic RUN |
5.0 mi Run |
| Dec 22 2008 Afternoon |
Hills Workout |
7.5 mi Run |
| Dec 21 2008 Afternoon |
Basic |
5.0 mi Run |