Workouts (Marc Saccomanno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2009 Morning |
basic |
6.0 mi 40:18 Run |
| Apr 25 2009 Morning |
longer basic |
10.0 mi 1:11:00 Run |
| Apr 24 2009 Morning |
penn relays |
5.0 mi 35:00 Run |
| Apr 23 2009 Morning |
temp0 and speed |
8.5 mi Run |
| Apr 22 2009 Morning |
basic |
7.0 mi Run |
| Apr 21 2009 Morning |
mad 400's |
9.0 mi Run |
| Apr 20 2009 Morning |
base sick |
7.0 mi Run |
| Apr 19 2009 Morning |
easier basic |
6.0 mi 43:00 Run |
| Apr 18 2009 Morning |
tempo |
10.0 mi 1:00:00 Run |
| Apr 17 2009 Morning |
basic |
7.0 mi Run |
| Apr 16 2009 Morning |
cherry hill east/ Pennsauken dual meet |
6.0 mi Run |
| Apr 15 2009 Morning |
basic |
7.0 mi 50:26 Run |
| Apr 14 2009 Morning |
threshold/speed |
8.0 mi Run |
| Apr 13 2009 Morning |
basic |
8.0 mi 57:23 Run |
| Apr 12 2009 Morning |
easter long run |
13.0 mi 1:32:26 Run |
| Apr 11 2009 Morning |
race |
10.1 mi Run |
| Apr 10 2009 Morning |
basic w/mill |
6.0 mi 43:10 Run |
| Apr 09 2009 Morning |
basic |
8.0 mi Run |
| Apr 08 2009 Morning |
(Untitled) |
5.0 mi Run |
| Apr 07 2009 Morning |
(Untitled) |
5.0 mi Run |
| Apr 06 2009 Morning |
(Untitled) |
5.0 mi Run |
| Apr 04 2009 Morning |
post sick basic |
4.0 mi 30:00 Run |
| Apr 02 2009 Morning |
basic |
9.0 mi Run |
| Apr 01 2009 Morning |
dual meet |
6.0 mi Run |
| Mar 31 2009 Morning |
pre race b-run |
3.0 mi Run |