Workouts (Marc Saccomanno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2009 Morning |
pre race |
5.0 mi Run |
| Mar 28 2009 Morning |
short basic |
5.4 mi 39:00 Run |
| Mar 27 2009 Morning |
400's |
8.0 mi Run |
| Mar 26 2009 Morning |
basic |
7.0 mi 50:27 Run |
| Mar 25 2009 Morning |
longer run |
11.0 mi 1:17:00 Run |
| Mar 24 2009 Morning |
Action league now! |
8.0 mi Run |
| Mar 23 2009 Morning |
basic-1mile |
8.0 mi 57:00 Run |
| Mar 22 2009 Morning |
basic |
9.0 mi 1:03:00 Run |
| Mar 21 2009 Morning |
Haddonfield 5k |
10.1 mi Run |
| Mar 20 2009 Morning |
(Untitled) |
5.0 mi Run |
| Mar 19 2009 Morning |
(Untitled) |
5.0 mi Run |
| Mar 18 2009 Morning |
scrimmage @ home |
8.0 mi Run |
| Mar 17 2009 Morning |
basic |
7.0 mi 51:00 Run |
| Mar 16 2009 Morning |
basic w/speed |
9.0 mi Run |
| Mar 15 2009 Morning |
basic |
7.0 mi 51:38 Run |
| Mar 14 2009 Morning |
lr |
12.0 mi 1:27:00 Run |
| Mar 13 2009 Morning |
threshold & speed |
9.0 mi Run |
| Mar 12 2009 Morning |
shorter basic |
6.0 mi 43:43 Run |
| Mar 11 2009 Morning |
basic |
8.0 mi 58:00 Run |
| Mar 10 2009 Morning |
Interval workout |
10.0 mi Run |
| Mar 09 2009 Morning |
basically running |
9.0 mi Run |
| Mar 08 2009 Morning |
long run |
14.0 mi 1:38:00 Run |
| Mar 07 2009 Morning |
basic |
9.0 mi Run |
| Mar 06 2009 Morning |
Hills |
10.0 mi Run |
| Mar 05 2009 Morning |
basic run |
8.5 mi 58:00 Run |