Workouts (Marc Saccomanno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2009 Morning |
Shaklee Run |
7.0 mi 48:00 Run |
| Mar 03 2009 Morning |
(Untitled) |
10.0 mi 1:13:00 Run |
| Mar 02 2009 Morning |
basic |
7.0 mi 48:00 Run |
| Mar 01 2009 Morning |
(Untitled) |
9.0 mi 1:02:00 Run |
| Feb 28 2009 Morning |
cherokee saves the day |
14.0 mi 1:43:00 Run |
| Feb 25 2009 Morning |
track workout |
10.0 mi Run |
| Feb 24 2009 Morning |
easy basic |
6.0 mi 46:32 Run |
| Feb 23 2009 Morning |
basic |
8.0 mi 56:00 Run |
| Feb 22 2009 Morning |
myle killer aKa kyle miller |
12.0 mi 1:29:14 Run |
| Feb 21 2009 Morning |
Race |
5.0 mi Run |
| Feb 20 2009 Morning |
pre race run |
5.0 mi 36:00 Run |
| Feb 18 2009 Morning |
basic |
6.0 mi Run |
| Feb 17 2009 Morning |
hmmm... thresherval? |
10.5 mi Run |
| Feb 16 2009 Morning |
(Untitled) |
6.0 mi 41:30 Run |
| Feb 15 2009 Morning |
long run |
13.5 mi 1:37:17 Run |
| Feb 13 2009 Morning |
threshold & speed |
10.0 mi Run |
| Feb 12 2009 Morning |
(Untitled) |
8.0 mi 59:20 Run |
| Feb 11 2009 Morning |
fabulous afternoon for a interval workout/inaugural meet |
9.0 mi Run |
| Feb 10 2009 Morning |
(Untitled) |
9.5 mi 59:00 Run |
| Feb 09 2009 Morning |
longer run |
10.0 mi 1:09:00 Run |
| Feb 08 2009 Morning |
(Untitled) |
6.0 mi Run |
| Feb 07 2009 Morning |
(Untitled) |
3.0 mi 22:00 Run |
| Feb 06 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 05 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 04 2009 Morning |
(Untitled) |
6.0 mi 42:26 Run |