Date | Title | Details |
---|---|---|
Feb 22 2009 Morning |
Long Run |
10.0 mi Run |
Feb 21 2009 Morning |
(Untitled) |
7.0 mi Run |
Feb 20 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 19 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 18 2009 Morning |
Sick | Run |
Feb 17 2009 Morning |
Sick | Run |
Feb 16 2009 Morning |
Basic |
7.0 mi Run |
Feb 15 2009 Morning |
Long Run |
10.0 mi Run |
Feb 14 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 13 2009 Morning |
Threshold |
10.0 mi Run |
Feb 12 2009 Morning |
Basic |
8.0 mi Run |
Feb 11 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 10 2009 Morning |
Basic |
8.5 mi 59:00 Run |
Feb 09 2009 Afternoon |
Basic |
7.0 mi 48:35 Run |
Feb 08 2009 Morning |
(Untitled) |
9.0 mi Run |
Feb 07 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 06 2009 Morning |
Tempo |
8.0 mi Run |
Feb 05 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 04 2009 Morning |
(Untitled) |
6.0 mi Run |
Feb 03 2009 Morning |
(Untitled) | Run |
Feb 02 2009 Morning |
Threshold and Speed |
10.0 mi Run |
Feb 01 2009 Morning |
(Untitled) |
6.0 mi Run |
Jan 31 2009 Morning |
(Untitled) |
9.0 mi Run |
Jan 30 2009 Morning |
(Untitled) |
6.0 mi Run |
Jan 29 2009 Morning |
Threshold |
7.0 mi Run |