Workouts (Samantha Talmon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2013 Morning |
Cross |
4.5 mi 41:00 Run |
| Jul 24 2013 Morning |
Cross beach run. |
3.0 mi 30:00 Run |
| Jul 23 2013 Morning |
Cross |
4.5 mi 41:00 Run |
| Jul 22 2013 Morning |
Cross |
4.5 mi 40:26 Run |
| Jul 18 2013 Morning |
Hornet Mile with both bleacher sets |
1.5 mi Run |
| Jul 17 2013 Morning |
Cross |
3.5 mi Run |
| Jul 16 2013 Morning |
Cross |
3.5 mi Run |
| Jul 15 2013 Night |
run |
3.63 mi 32:27 Run |
| Jul 13 2013 Night |
run |
3.63 mi 33:06 Run |
| Jul 08 2013 Morning |
(Untitled) |
1.5 mi 15:00 Run |
| Jul 07 2013 Night |
(Untitled) |
3.63 mi 32:15 Run |
| Jul 06 2013 Afternoon |
run. |
3.0 mi Run |
| Jul 05 2013 Morning |
run. |
3.5 mi Run |
| Jul 03 2013 Morning |
cross. |
3.5 mi Run |
| Jul 02 2013 Morning |
Cross Conditioning. |
3.5 mi Run |
| Jun 29 2013 Night |
Run |
4.0 mi Run |
| Jun 28 2013 Night |
4 Mile Run. |
4.0 mi 40:00 Run |
| Jun 28 2013 Night |
Cool down walk. |
1.0 mi Walk |
| Jun 27 2013 Morning |
Cross Conditioning. | Bike |
| Jun 25 2013 Morning |
Cross conditioning. |
2.0 mi Run |
| Jun 23 2013 Night |
Run |
3.0 mi Run |
| Jun 22 2013 Night |
run |
3.0 mi 30:00 Run |
| Jun 21 2013 Night |
3 mile run |
3.0 mi 30:00 Run |
| Jun 20 2013 Night |
run |
3.0 mi 28:00 Run |
| Jun 20 2013 Night |
1/2 mile cooldown |
0.5 mi Walk |