Workouts (Luke Rast)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 14 2013 Morning |
thursday easy-day run |
3.27 mi Run |
| Jun 11 2013 Morning |
tuesday pace run W/ runs to and from cimmarron included |
4.46 mi Run |
| Jun 10 2013 Morning |
monday run |
3.01 mi Run |
| Jun 08 2013 Morning |
run |
1.5 mi Run |
| Jun 06 2013 Morning |
Run heel injury |
2.05 mi Run |
| Jun 04 2013 Morning |
cimmarron 2 laps w/ jog to cimarron |
3.76 mi Run |
| Jun 03 2013 Morning |
first summer practice |
4.0 mi Run |