Workouts (Kyle Miller)

Calendar - Statistics - Workouts
Date Title Details
May 12 2009
Morning		 Pre Race run 4.0 mi
30:00
Run
May 11 2009
Morning		 Meatgoat Strider Run 5.0 mi
35:00
Run
May 10 2009
Morning		 Basic Run 7.0 mi
48:43
Run
May 09 2009
Morning		 Semi Interval Workout 9.0 mi
1:00:00
Run
May 08 2009
Morning		 Basic Run 6.0 mi
42:30
Run
May 07 2009
Morning		 Lenape District Meet Race Day 6.0 mi
Run
May 06 2009
Morning		 Pre Race Basic Run 4.0 mi
30:00
Run
May 05 2009
Morning		 Basic Run 6.0 mi
42:20
Run
May 04 2009
Morning		 Semi-Interval Workout 6.5 mi
Run
May 03 2009
Morning		 Basic Run 6.0 mi
43:27
Run
May 02 2009
Morning		 SJ Invitational Race Day 6.0 mi
Run
May 01 2009
Morning		 Pre Race Basic Run 5.0 mi
37:00
Run
Apr 30 2009
Morning		 SJ Invite Race Day 6.0 mi
Run
Apr 29 2009
Morning		 Sacccomanno's Genius Pre Race Basic Run 5.0 mi
36:21
Run
Apr 28 2009
Morning		 Eastern Race Day 6.0 mi
Run
Apr 27 2009
Morning		 Pre Race Basic Run 5.0 mi
36:24
Run
Apr 26 2009
Morning		 Basic Run 7.0 mi
49:22
Run
Apr 25 2009
Morning		 Longer Run 10.0 mi
1:11:00
Run
Apr 24 2009
Morning		 Basic Run 6.0 mi
Run
Apr 23 2009
Afternoon		 Tempo Run 8.5 mi
Run
Apr 22 2009
Morning		 Basic Run 6.0 mi
44:43
Run
Apr 21 2009
Afternoon		 400m Miler's Workout 8.0 mi
Run
Apr 20 2009
Afternoon		 Basic Run 7.0 mi
50:30
Run
Apr 19 2009
Morning		 Basic Run 7.0 mi
49:12
Run
Apr 18 2009
Afternoon		 Tempo Run 9.0 mi
1:00:00
Run