Workouts (Kyle Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2009 Morning |
Basic Run |
7.0 mi 50:38 Run |
| Apr 16 2009 Morning |
CH East Race Day |
8.0 mi Run |
| Apr 15 2009 Morning |
Basic Run |
7.0 mi 50:26 Run |
| Apr 14 2009 Morning |
Threshold/Speed Workout |
7.0 mi Run |
| Apr 13 2009 Morning |
Basic Run |
8.0 mi 57:23 Run |
| Apr 12 2009 Morning |
Long Run |
10.0 mi 1:07:32 Run |
| Apr 11 2009 Morning |
Moorestown Invite Race Day |
7.0 mi Run |
| Apr 10 2009 Morning |
Basic Run |
6.0 mi 43:10 Run |
| Apr 09 2009 Morning |
Basic Run |
8.0 mi 54:50 Run |
| Apr 08 2009 Morning |
Basic Run |
5.0 mi 37:00 Run |
| Apr 07 2009 Morning |
Basic Run |
5.0 mi 37:00 Run |
| Apr 06 2009 Morning |
Basic Run |
5.0 mi 37:00 Run |
| Apr 05 2009 Morning |
Disney Travel Day Off | Run |
| Apr 04 2009 Morning |
BC HoF Relays Race Day |
11.0 mi Run |
| Apr 03 2009 Afternoon |
Shortened Basic Run |
5.0 mi 36:10 Run |
| Apr 02 2009 Afternoon |
Basic Run |
9.0 mi 1:01:39 Run |
| Apr 01 2009 Afternoon |
Township Race Day |
6.0 mi Run |
| Mar 31 2009 Afternoon |
Pre Race Basic Run |
3.0 mi 22:30 Run |
| Mar 30 2009 Morning |
Light Speed Work |
5.0 mi Run |
| Mar 29 2009 Morning |
Long/Threshold/Tempo/Interval/Speed Day | Run |
| Mar 28 2009 Morning |
Basic Run |
5.4 mi 39:43 Run |
| Mar 27 2009 Afternoon |
Speed Workout |
8.0 mi Run |
| Mar 26 2009 Afternoon |
Basic Run |
6.0 mi 41:21 Run |
| Mar 25 2009 Morning |
Longer Run |
11.0 mi 1:17:00 Run |
| Mar 24 2009 Afternoon |
Interval Workout |
8.0 mi Run |