Workouts (Kyle Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2009 Morning |
Off Day | Run |
| Feb 25 2009 Morning |
Michigan Workout |
10.0 mi Run |
| Feb 24 2009 Morning |
Basic Run |
7.0 mi 50:14 Run |
| Feb 23 2009 Morning |
Basic Run |
8.0 mi 56:20 Run |
| Feb 22 2009 Morning |
Long Run |
12.0 mi 1:29:13 Run |
| Feb 21 2009 Afternoon |
Ed Poreda Race Day |
5.0 mi Run |
| Feb 20 2009 Morning |
Pre Race Basic Run |
5.0 mi 38:00 Run |
| Feb 19 2009 Morning |
Day Off | Run |
| Feb 18 2009 Morning |
Basic Run |
6.0 mi 44:00 Run |
| Feb 17 2009 Morning |
Threshold/Interval/Speed Workout (bad) |
9.0 mi Run |
| Feb 16 2009 Morning |
Long Run |
10.0 mi 1:11:15 Run |
| Feb 15 2009 Morning |
States Race Day |
6.0 mi Run |
| Feb 14 2009 Morning |
Pre Race Basic Run |
4.0 mi 29:30 Run |
| Feb 13 2009 Morning |
Day Off | Run |
| Feb 12 2009 Morning |
Basic Run |
6.2 mi 45:20 Run |
| Feb 11 2009 Morning |
Interval Workout |
8.0 mi Run |
| Feb 10 2009 Morning |
Basic Run |
8.5 mi 59:00 Run |
| Feb 09 2009 Morning |
Long Run |
10.0 mi 1:09:37 Run |
| Feb 08 2009 Morning |
Sectionals Race |
7.0 mi Run |
| Feb 07 2009 Morning |
Pre Race Run |
4.0 mi 30:00 Run |
| Feb 06 2009 Morning |
Easy Basic Run |
4.0 mi Run |
| Feb 05 2009 Morning |
Basic Run (pick-ups) |
6.0 mi 41:00 Run |
| Feb 04 2009 Morning |
Basic Run |
6.0 mi 41:30 Run |
| Feb 03 2009 Afternoon |
Basic Run |
6.0 mi 43:20 Run |
| Feb 02 2009 Afternoon |
Threshold/Speed Workout |
10.0 mi Run |