Workouts (Kyle Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 01 2009 Morning |
Basic Run |
6.0 mi 41:00 Run |
| Jan 31 2009 Morning |
Long run |
9.0 mi 1:03:00 Run |
| Jan 30 2009 Morning |
Basic Run |
5.0 mi 36:00 Run |
| Jan 29 2009 Morning |
Threshold Workout |
6.0 mi Run |
| Jan 28 2009 Morning |
Basic Run |
5.0 mi 37:20 Run |
| Jan 27 2009 Afternoon |
Basic Run |
5.0 mi 34:45 Run |
| Jan 26 2009 Morning |
Return Run |
4.0 mi 28:15 Run |
| Jan 20 2009 Afternoon |
Interval Workout |
7.0 mi Run |
| Jan 19 2009 Morning |
Injury Off Day | Run |
| Jan 18 2009 Afternoon |
Long Run (abbreviated) |
8.0 mi 59:00 Run |
| Jan 17 2009 Morning |
State Relay Race |
6.0 mi Run |
| Jan 16 2009 Morning |
Pre Race Run |
4.0 mi 30:00 Run |
| Jan 15 2009 Morning |
Basic Run |
6.0 mi 43:00 Run |
| Jan 14 2009 Morning |
Basic run |
7.0 mi 49:00 Run |
| Jan 13 2009 Morning |
Speed Work |
8.0 mi Run |
| Jan 12 2009 Morning |
Basic Run |
7.0 mi 50:45 Run |
| Jan 11 2009 Morning |
Long Run |
13.0 mi 1:33:00 Run |
| Jan 10 2009 Afternoon |
Backed-off Basic Run |
5.0 mi 37:00 Run |
| Jan 09 2009 Afternoon |
Threshold Workout |
9.0 mi Run |
| Jan 08 2009 Morning |
Basic Run |
6.0 mi 42:00 Run |
| Jan 07 2009 Morning |
SJTCA Relays |
7.0 mi Run |
| Jan 06 2009 Morning |
Easy Run |
5.0 mi 36:30 Run |
| Jan 05 2009 Morning |
Basic Run |
6.5 mi 45:00 Run |
| Jan 04 2009 Morning |
Long Run |
12.0 mi 1:24:50 Run |
| Jan 03 2009 Morning |
Indian Hills Race armory |
6.0 mi Run |