| Date | Title | Details |
|---|---|---|
| Apr 05 2010 Morning |
Basic Run |
5.0 mi Run |
| Apr 04 2010 Morning |
Easy Run |
2.0 mi Run |
| Apr 03 2010 Morning |
PoweRun 5k Tempo/Race Day |
7.0 mi Run |
| Apr 02 2010 Morning |
Pre-Race Basic Run |
4.0 mi 28:48 Run |
| Apr 01 2010 Morning |
Speed Workout |
5.0 mi Run |
| Mar 31 2010 Morning |
Longer Run |
8.0 mi 56:23 Run |
| Mar 30 2010 Morning |
Basic Run |
5.0 mi 34:43 Run |
| Mar 28 2010 Morning |
Basic Run |
5.88 mi 38:58 Run |
| Mar 27 2010 Morning |
Basic Run |
5.0 mi 33:24 Run |
| Mar 26 2010 Morning |
Basic Run |
6.19 mi 42:49 Run |
| Mar 25 2010 Morning |
Basic Run |
5.88 mi 39:21 Run |
| Mar 24 2010 Morning |
Basic Run |
5.0 mi 34:28 Run |
| Mar 20 2010 Morning |
Basic Run |
5.88 mi 39:50 Run |
| Mar 19 2010 Morning |
Basic Run |
3.82 mi 26:54 Run |
| Mar 18 2010 Morning |
Basic Run |
5.0 mi 34:38 Run |
| Mar 17 2010 Morning |
Tempo-ish Run |
5.0 mi 32:19 Run |
| Mar 16 2010 Morning |
Basic Run |
5.0 mi 34:38 Run |
| Mar 03 2010 Morning |
Basic Run |
5.0 mi 35:37 Run |
| Mar 01 2010 Morning |
Basic run |
4.5 mi 32:12 Run |
| Feb 27 2010 Morning |
Basic run |
4.0 mi 28:29 Run |
| Feb 26 2010 Morning |
Longer Run |
6.82 mi 49:23 Run |
| Feb 25 2010 Morning |
Basic Run |
5.0 mi 35:00 Run |
| Feb 23 2010 Morning |
Basic Run |
4.5 mi 32:18 Run |
| Feb 22 2010 Morning |
Basic Run |
5.88 mi 40:29 Run |
| Feb 21 2010 Morning |
Basic Run |
4.5 mi 32:05 Run |