Date | Title | Details |
---|---|---|
Nov 03 2009 Morning |
Threshold Workout |
7.0 mi Run |
Nov 02 2009 Morning |
Short Basic Run |
3.9 mi 26:30 Run |
Nov 01 2009 Morning |
basic run |
5.88 mi 40:06 Run |
Oct 31 2009 Morning |
Basic Run |
5.0 mi 35:19 Run |
Oct 29 2009 Morning |
Basic Run |
5.0 mi 35:09 Run |
Oct 28 2009 Morning |
Short Basic Run |
3.0 mi 21:04 Run |
Oct 26 2009 Morning |
Basic Run |
5.0 mi 34:49 Run |
Oct 25 2009 Afternoon |
Basic Run |
5.88 mi 40:56 Run |
Oct 24 2009 Morning |
Long Run |
9.0 mi 1:03:32 Run |
Oct 23 2009 Night |
Basic Run |
5.0 mi 33:48 Run |
Oct 22 2009 Morning |
Basic Run |
5.88 mi 40:58 Run |
Oct 21 2009 Morning |
Short Basic Run |
4.0 mi 28:10 Run |
Oct 20 2009 Afternoon |
Tempo Run |
6.0 mi Run |
Oct 19 2009 Morning |
Basic Run |
4.0 mi 28:21 Run |
Oct 17 2009 Morning |
Easier Run |
4.2 mi 30:24 Run |
Oct 16 2009 Morning |
Basic Run |
5.88 mi 39:38 Run |
Oct 15 2009 Morning |
Basic Run |
5.88 mi 40:32 Run |
Oct 14 2009 Morning |
Short Fast Run |
4.0 mi 27:05 Run |
Oct 13 2009 Morning |
Basic Run |
5.38 mi 38:05 Run |
Oct 12 2009 Morning |
Recovery? |
4.0 mi 29:05 Run |
Oct 09 2009 Morning |
Basic Run |
4.0 mi 28:54 Run |
Oct 08 2009 Morning |
Basic Run |
5.13 mi 35:36 Run |
Oct 07 2009 Morning |
Basic Run |
5.88 mi 40:22 Run |
Oct 06 2009 Morning |
Basic Run |
4.0 mi 28:10 Run |
Oct 05 2009 Morning |
off (soccer day) | Run |