Workouts (Matthew Ishimaru)

Calendar - Statistics - Workouts
Date Title Details
Jun 10 2014
Afternoon		 Almost to Sidwell and Reno 4.27 mi
31:03
Run
Jun 09 2014
Afternoon		 Linnean and Albermarle 3.94 mi
29:07
Run
Jun 08 2014
Afternoon		 Glover Trailhead Loop 4.17 mi
30:07
Run
Jun 07 2014
Morning		 Morrison to 31st 2.19 mi
15:35
Run
Jun 06 2014
Afternoon		 Murch to Ft Reno 3.11 mi
23:01
Run
Jun 01 2014
Afternoon		 Reno Loop-ish 2.77 mi
19:49
Run
May 31 2014
Afternoon		 Fort Reno Loop 2.54 mi
18:09
Run
May 26 2014
Afternoon		 Rock Creek Loop 3.05 mi
23:34
Run
May 24 2014
Afternoon		 MMXIV Summer Run #1 2.55 mi
19:02
Run
Nov 17 2013
Morning		 Late night loop 9.5 mi
1:11:13
Run
Oct 28 2013
Morning		 Satellite loop + 7.0 mi
54:00
Run
Oct 22 2013
Afternoon		 capital crescent workout 3.0 mi
17:18
Run
Oct 21 2013
Morning		 General Soulcrusher 6.0 mi
46:44
Run
Oct 19 2013
Morning		 third battle 3.11 mi
18:29
Run
Oct 10 2013
Morning		 Cathedral loop short 3.5 mi
24:35
Run
Sep 21 2013
Morning		 Oatlands 3.11 mi
19:11
Run
Sep 20 2013
Morning		 5 Mile loop 5.0 mi
45:00
Run
Sep 18 2013
Afternoon		 2 mile loop 2.0 mi
Run
Sep 17 2013
Afternoon		 Flint hill 3.11 mi
19:54
Run
Sep 16 2013
Morning		 Glover 7.0 mi
50:00
Run
Sep 13 2013
Morning		 Was going to be a long run 2.3 mi
15:43
Run
Sep 12 2013
Afternoon		 Indoor Workout Other
Sep 11 2013
Afternoon		 Track Ladder 4.61 mi
9:37
Run
Sep 10 2013
Afternoon		 Battery Kimbel 5.06 mi
40:44
Run
Sep 09 2013
Afternoon		 Satellite Loop 5.77 mi
46:36
Run