Workouts (Veronica Boswell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2013 Morning |
6 and 4x200 |
7.2 mi 46:58 Run |
| Jul 24 2013 Afternoon |
pool run |
25:00 Other |
| Jul 24 2013 Morning |
easy 8 |
8.3 mi 1:05:00 Run |
| Jul 23 2013 Morning |
8 miles UA |
8.15 mi 58:20 Run |
| Jul 22 2013 Morning |
hilly 8 mile run + 9x hill |
8.5 mi 1:02:00 Run |
| Jul 21 2013 Morning |
long easy run |
11.6 mi 1:32:00 Run |
| Jul 20 2013 Morning |
tempo run |
8.0 mi 58:20 Run |
| Jul 19 2013 Night |
pre-tempo shakeout |
3.0 mi 24:00 Run |
| Jul 19 2013 Morning |
2k swim |
45:00 Swim |
| Jul 19 2013 Morning |
Pool run |
25:00 Other |
| Jul 18 2013 Night |
PM shakeout |
5.0 mi 40:00 Run |
| Jul 18 2013 Morning |
happy heat advisory run |
7.0 mi 52:10 Run |
| Jul 17 2013 Morning |
8 mile run |
8.0 mi 1:03:43 Run |
| Jul 16 2013 Morning |
6 miles + hills |
6.0 mi 46:45 Run |
| Jul 15 2013 Morning |
8 mile run |
8.0 mi 1:03:02 Run |
| Jul 14 2013 Morning |
easy run |
7.0 mi 54:12 Run |
| Jul 13 2013 Morning |
UA run |
7.0 mi 49:19 Run |
| Jul 12 2013 Morning |
long run |
11.35 mi 1:30:00 Run |
| Jul 11 2013 Afternoon |
pool run |
25:00 Swim |
| Jul 11 2013 Morning |
easy run |
7.0 mi 55:00 Run |
| Jul 10 2013 Morning |
tempo run |
7.12 mi 52:43 Run |
| Jul 09 2013 Morning |
6 miles, 6x hill |
6.0 mi 47:00 Run |
| Jul 08 2013 Morning |
8 mile run |
8.1 mi 1:00:29 Run |
| Jul 07 2013 Morning |
HOT HOT UA run |
6.9 mi 48:12 Run |
| Jul 06 2013 Morning |
2.2k swim |
1.37 mi 45:05 Swim |