Workouts (Veronica Boswell)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2013
Morning		 upper body lift Weights
Jul 05 2013
Morning		 7 mile run 7.1 mi
55:03
Run
Jul 04 2013
Morning		 long run 11.0 mi
1:26:22
Run
Jul 03 2013
Morning		 run + 4x200 7.0 mi
Run
Jul 02 2013
Morning		 tempo run 7.0 mi
50:42
Run
Jul 01 2013
Morning		 Run + 5x hill 6.0 mi
45:31
Run
Jun 30 2013
Morning		 Distance run 6.0 mi
40:42
Run
Jun 30 2013
Morning		 Distance run, 4x hill 5.7 mi
45:00
Run
Jun 29 2013
Morning		 Distance run 8.0 mi
1:01:00
Run
Jun 28 2013
Morning		 Long run 10.2 mi
1:20:13
Run
Jun 27 2013
Morning		 Swim 1.37 mi
44:00
Swim
Jun 26 2013
Morning		 Distance run 8.0 mi
1:02:00
Run
Jun 25 2013
Morning		 Distance run 6.0 mi
45:19
Run
Jun 24 2013
Morning		 Threshold run 6.25 mi
45:57
Run
Jun 23 2013
Morning		 Distance run 7.0 mi
50:16
Run
Jun 22 2013
Morning		 Distance run 7.0 mi
54:10
Run
Jun 21 2013
Morning		 Distance run 5.1 mi
39:46
Run
Jun 20 2013
Morning		 long run 9.0 mi
1:11:00
Run
Jun 19 2013
Morning		 Distance run 6.2 mi
47:32
Run
Jun 18 2013
Morning		 Distance run + 3x15 sec hill sprints 6.1 mi
46:05
Run
Jun 17 2013
Morning		 Distance Run 7.0 mi
Run
Jun 16 2013
Morning		 Distance run 6.1 mi
44:42
Run
Jun 15 2013
Morning		 Distance run 6.0 mi
45:00
Run
Jun 14 2013
Morning		 Long run 9.0 mi
1:10:00
Run
Jun 13 2013
Morning		 Distance run 7.0 mi
53:30
Run