Date | Title | Details |
---|---|---|
Jun 08 2015 Morning |
easy park |
6.75 mi 45:00 Run |
Jun 05 2015 Morning |
easy run through park |
6.9 mi 45:30 Run |
Jun 04 2015 Morning |
easy day/ felt awful |
6.6 mi 45:00 Run |
Jun 03 2015 Morning |
(Untitled) |
6.7 mi 45:46 Run |
Jun 02 2015 Morning |
easy 7 |
7.1 mi 47:11 Run |
Jun 01 2015 Morning |
a little longer easy run |
9.0 mi 1:03:00 Run |
May 20 2015 Morning |
8 |
8.0 mi 53:44 Run |
May 19 2015 Morning |
feeling a little better today. |
8.0 mi 54:30 Run |
May 18 2015 Morning |
really easy 6 |
6.0 mi 40:58 Run |
May 18 2015 Morning |
really easy 6 |
6.0 mi 40:58 Run |
May 17 2015 Morning |
longer run |
10.1 mi 1:09:45 Run |
May 16 2015 Morning |
paying no mind to pace |
8.1 mi 55:18 Run |
May 15 2015 Morning |
steady pace |
8.1 mi 54:53 Run |
May 14 2015 Morning |
easy 8 |
8.0 mi 55:01 Run |
May 12 2015 Morning |
tempo last mile |
8.01 mi 55:18 Run |
May 11 2015 Morning |
fast 8 |
8.0 mi 52:47 Run |
May 10 2015 Morning |
easy |
6.0 mi 42:22 Run |
May 09 2015 Morning |
recovery day |
7.0 mi 49:40 Run |
May 08 2015 Morning |
longer |
11.0 mi 1:17:49 Run |
May 07 2015 Morning |
bike ride recovery day |
21.13 mi 1:10:00 Bike |
May 07 2015 Morning |
arx | Other |
May 06 2015 Morning |
really easy recover |
5.02 mi 36:28 Run |
May 05 2015 Morning |
easy run |
6.0 mi 41:23 Run |
May 04 2015 Morning |
easy day |
7.02 mi 47:22 Run |
May 03 2015 Morning |
9 tempo |
9.15 mi 1:01:37 Run |