Date | Title | Details |
---|---|---|
May 02 2015 Morning |
recovery |
7.0 mi 49:34 Run |
May 01 2015 Morning |
quicker than expected 8 |
8.0 mi 54:15 Run |
Apr 30 2015 Morning |
recovery 6 |
6.0 mi 40:42 Run |
Apr 29 2015 Morning |
9 |
9.05 mi 1:03:34 Run |
Apr 28 2015 Morning |
8 railway |
8.01 mi 58:02 Run |
Apr 27 2015 Morning |
recovery run |
5.0 mi 36:00 Run |
Apr 26 2015 Morning |
7.1 |
7.1 mi 49:30 Run |
Apr 25 2015 Morning |
sore legs |
6.1 mi 43:00 Run |
Apr 24 2015 Morning |
trail by arthur's seat |
6.1 mi 42:00 Run |
Apr 23 2015 Morning |
first run back after injury/travel |
7.1 mi 49:00 Run |
Mar 31 2015 Morning |
new insoles! |
9.3 mi 1:02:00 Run |
Mar 30 2015 Morning |
first run back |
7.8 mi 52:34 Run |
Mar 25 2015 Morning |
easy |
32:00 Run |
Mar 24 2015 Morning |
easy again. foot felt fine in the morning |
31:00 Run |
Mar 23 2015 Morning |
20 minutes easy test foot |
20:00 Run |
Mar 22 2015 Morning |
20 easy to feel out foot |
20:00 Run |
Mar 14 2015 Morning |
walk all day and hike arthurs seat |
15.0 mi Walk |
Mar 12 2015 Morning |
row |
4.45 mi 30:00 Row |
Mar 12 2015 Morning |
elliptical |
4.04 mi 40:00 Run |
Mar 11 2015 Morning |
elliptical |
7.46 mi 40:00 Elliptical |
Mar 11 2015 Morning |
bike |
30:00 Bike |
Mar 10 2015 Morning |
off | Run |
Mar 09 2015 Morning |
soft surfaces / arthur's seat |
4.5 mi 34:00 Run |
Mar 08 2015 Morning |
easy |
7.5 mi 53:00 Run |
Mar 07 2015 Morning |
off | Other |