Date | Title | Details |
---|---|---|
Feb 05 2015 Morning |
easy. stomach hurt |
7.2 mi 51:00 Run |
Feb 04 2015 Morning |
9 |
9.0 mi 1:00:00 Run |
Feb 03 2015 Morning |
8 |
8.0 mi 55:00 Run |
Feb 02 2015 Morning |
8.5 |
8.5 mi 1:00:00 Run |
Feb 01 2015 Morning |
recovery day |
6.0 mi 40:00 Run |
Jan 31 2015 Morning |
long run |
12.5 mi 1:27:00 Run |
Jan 30 2015 Morning |
felt good 8.5 |
8.5 mi 1:00:00 Run |
Jan 29 2015 Morning |
9 |
9.0 mi 1:00:00 Run |
Jan 27 2015 Morning |
felt good almost 9 |
8.7 mi 1:00:00 Run |
Jan 26 2015 Morning |
After day off |
8.6 mi 1:00:00 Run |
Jan 25 2015 Morning |
Travel back from homestay -- rest | Other |
Jan 24 2015 Morning |
Balfron -- Homestay |
5.0 mi 40:00 Run |
Jan 23 2015 Morning |
Arthur's Seat |
4.5 mi 30:00 Run |
Jan 22 2015 Morning |
tempo |
8.75 mi 1:00:00 Run |
Jan 21 2015 Morning |
easy run/ recovery |
6.0 mi 42:00 Run |
Jan 20 2015 Morning |
easy |
8.5 mi 1:00:00 Run |
Jan 19 2015 Morning |
easy 8 |
8.0 mi 57:00 Run |
Jan 18 2015 Morning |
Arthur's Seat |
6.5 mi 45:00 Run |
Jan 17 2015 Morning |
off day. St. Andrews | Run |
Jun 19 2014 Morning |
7 with increasing speed |
7.0 mi 48:00 Run |
Jun 18 2014 Morning |
easy 6 |
6.0 mi 39:00 Run |
Jun 17 2014 Morning |
shakeout heavy legs |
2.0 mi 13:00 Run |
Jun 17 2014 Morning |
Recovery Run |
4.5 mi 31:00 Run |
Jun 16 2014 Morning |
8 in DC |
8.0 mi 1:00:00 Run |
Jun 15 2014 Morning |
~6.5 with doran. Gilman |
6.5 mi 49:00 Run |