Date | Title | Details |
---|---|---|
May 24 2014 Morning |
Squash |
1:00:00 Other |
May 23 2014 Morning |
ab ripper x | Other |
May 22 2014 Morning |
Bike... lots of hills |
27.0 mi Bike |
May 21 2014 Morning |
Logan Road |
5.5 mi 38:00 Run |
May 20 2014 Morning |
90 minute ride |
22.0 mi 1:30:00 Bike |
May 20 2014 Morning |
Core | Other |
May 20 2014 Morning |
Plank | Other |
May 19 2014 Morning |
First Run back 7 |
7.0 mi Run |
Aug 06 2013 Morning |
7.5 |
7.5 mi 54:00 Run |
Aug 05 2013 Morning |
road biking nice weather |
18.41 mi 1:03:00 Bike |
Aug 05 2013 Morning |
Rachel Carson trail through Stream and mud |
8.0 mi 1:03:00 Run |
Aug 04 2013 Morning |
13 long run lots of hills |
13.0 mi 1:30:00 Run |
Aug 04 2013 Morning |
weights |
45:00 Weights |
Aug 03 2013 Morning |
6 easy |
6.0 mi 45:00 Run |
Aug 03 2013 Morning |
weights |
1:30:00 Weights |
Aug 02 2013 Morning |
9 miles hilly |
9.0 mi 1:05:00 Run |
Aug 02 2013 Morning |
weights |
1:00:00 Weights |
Aug 01 2013 Morning |
8 miles |
8.0 mi 57:00 Run |
Aug 01 2013 Morning |
weights |
1:15:00 Weights |
Jul 31 2013 Morning |
trails 6 |
6.0 mi 41:00 Run |
Jul 31 2013 Morning |
gym |
1:15:00 Weights |
Jul 30 2013 Morning |
trails 6 |
6.0 mi 43:00 Run |
Jul 29 2013 Morning |
8 |
8.0 mi 57:00 Run |
Jul 28 2013 Morning |
off day | Other |
Jul 27 2013 Morning |
long run/ trails |
10.5 mi 1:15:00 Run |