Date | Title | Details |
---|---|---|
Jul 26 2013 Morning |
easy 5 |
5.0 mi 35:00 Run |
Jul 25 2013 Morning |
8.3 |
8.3 mi 56:06 Run |
Jul 24 2013 Morning |
quick 5 |
5.0 mi 31:20 Run |
Jul 23 2013 Morning |
run |
5.1 mi 35:00 Run |
Jul 22 2013 Morning |
trail run |
7.0 mi 50:00 Run |
Jul 22 2013 Morning |
gym |
1:15:00 Weights |
Jul 21 2013 Morning |
run |
31:00 Run |
Jul 20 2013 Morning |
first run back |
5.0 mi 37:30 Run |
Jul 20 2013 Morning |
gym |
1:00:00 Weights |
Jul 12 2013 Morning |
travel all day | Other |
Jul 11 2013 Morning |
bike |
1:00:00 Bike |
Jul 11 2013 Morning |
lifting |
1:00:00 Weights |
Jul 10 2013 Morning |
bike |
1:20:00 Bike |
Jul 09 2013 Morning |
bike |
1:15:00 Bike |
Jul 08 2013 Morning |
pool run |
1:00:00 Swim |
Jul 07 2013 Morning |
stationary bike |
1:30:00 Bike |
Jul 06 2013 Morning |
bike outside |
1:00:00 Bike |
Jul 05 2013 Morning |
swim/aqua jog |
1:20:00 Swim |
Jul 04 2013 Morning |
pool run |
1:10:00 Swim |
Jul 03 2013 Morning |
bike |
1:00:00 Bike |
Jul 02 2013 Morning |
swim |
1:00:00 Swim |
Jul 01 2013 Morning |
stationary bike |
1:20:00 Bike |
Jun 30 2013 Morning |
light pool run |
32:00 Swim |
Jun 29 2013 Morning |
aqua jog |
50:00 Swim |
Jun 28 2013 Morning |
aqua jog 1 hour ***** SHIN/KNEE area |
1:30:00 Swim |