Workouts (Aiden Lynch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2009 Morning |
(Untitled) |
4.3 mi Run |
| Jul 17 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 16 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 15 2009 Morning |
hill workout | Run |
| Jul 14 2009 Morning |
(Untitled) |
4.2 mi Run |
| Jul 13 2009 Morning |
(Untitled) |
4.0 mi 33:00 Run |
| Mar 17 2009 Morning |
basic pre-race |
6.0 mi 42:00 Run |
| Mar 15 2009 Morning |
(Untitled) |
6.5 mi 47:00 Run |
| Feb 23 2009 Morning |
basic |
6.0 mi 44:10 Run |
| Feb 10 2009 Morning |
(Untitled) |
6.0 mi 42:45 Run |
| Feb 09 2009 Morning |
(Untitled) |
7.0 mi 48:43 Run |
| Jan 28 2009 Morning |
(Untitled) |
6.3 mi 42:05 Run |
| Jan 27 2009 Morning |
400 intervals |
8.0 mi Run |
| Jan 26 2009 Morning |
(Untitled) |
6.0 mi 41:15 Run |
| Jan 25 2009 Morning |
long run |
9.9 mi 1:10:01 Run |
| Jan 20 2009 Morning |
800 Intervals |
6.8 mi 14:48 Run |
| Jan 19 2009 Morning |
(Untitled) |
6.2 mi 1:11:58 Run |
| Jan 18 2009 Morning |
(Untitled) |
10.1 mi 1:10:52 Run |
| Jan 17 2009 Morning |
basic |
6.2 mi 43:21 Run |
| Jan 16 2009 Morning |
tempo |
8.0 mi Run |
| Jan 16 2009 Morning |
tempo |
8.0 mi Run |
| Jan 15 2009 Morning |
(Untitled) |
5.5 mi 38:23 Run |
| Jan 14 2009 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Jan 13 2009 Morning |
200 workout |
8.0 mi Run |
| Jan 12 2009 Morning |
(Untitled) |
6.0 mi 41:30 Run |