Date | Title | Details |
---|---|---|
Aug 24 2013 Morning |
2 mile Time Trial |
4.2 mi 40:02 Run |
Aug 23 2013 Morning |
(Untitled) |
5.1 mi 56:00 Run |
Aug 22 2013 Morning |
Maple Lawn fartleck |
4.5 mi 48:00 Run |
Aug 21 2013 Morning |
Reservoir Easy |
4.8 mi 50:00 Run |
Aug 20 2013 Morning |
Cherry Tree Long |
7.4 mi 1:20:30 Run |
Aug 19 2013 Morning |
2k cruse intervals |
5.73 mi 56:20 Run |
Aug 17 2013 Morning |
Wincopin Long |
5.6 mi 1:01:04 Run |
Aug 16 2013 Morning |
Reservoir XC Progressive Tempo |
5.73 mi 55:45 Run |
Aug 15 2013 Morning |
Cherry Tree Easy |
4.74 mi 32:41 Run |
Aug 14 2013 Morning |
Maple Lawn Tempo |
5.0 mi 34:21 Run |
Aug 13 2013 Morning |
Reservoir Rd |
4.0 mi 43:30 Run |
Aug 12 2013 Night |
Reservoir Rd |
9.5 mi 1:46:00 Run |
Aug 10 2013 Night |
Reservoir Rd Fartleck |
2.42 mi 20:50 Run |
Aug 09 2013 Morning |
(Untitled) |
4.1 mi 44:38 Run |
Aug 08 2013 Morning |
Reservoir Rd |
5.2 mi 55:36 Run |
Aug 07 2013 Night |
Reservoir Rd |
2.95 mi 28:44 Run |
Aug 06 2013 Morning |
Bethany Beach |
9.03 mi 1:32:55 Run |
Aug 05 2013 Night |
Bethany Beach |
3.53 mi 33:10 Run |
Aug 04 2013 Night |
Bethany Beach |
7.7 mi 1:32:17 Run |
Aug 03 2013 Morning |
Bethany Beach |
8.55 mi 1:31:34 Run |
Aug 01 2013 Morning |
(Untitled) |
3.42 mi 35:17 Run |
Jul 31 2013 Morning |
Reservoir Rd |
6.13 mi 1:03:43 Run |
Jul 30 2013 Afternoon |
Reservoir Rd |
2.4 mi 24:26 Run |
Jul 29 2013 Morning |
(Untitled) |
3.0 mi 29:04 Run |
Jul 28 2013 Afternoon |
Reservoir Rd |
4.0 mi 37:36 Run |