Date | Title | Details |
---|---|---|
May 07 2014 Afternoon |
Light Workout (race pace) |
4.38 mi 2:25 Run |
May 06 2014 Afternoon |
1+7 |
8.0 mi 58:15 Run |
May 05 2014 Afternoon |
Light Workout |
5.45 mi 8:59 Run |
May 04 2014 Night |
Sunday Distance Run (1+8) |
9.0 mi 58:26 Run |
May 03 2014 Morning |
1+5 Shakeout |
6.0 mi Run |
May 02 2014 Afternoon |
Pacific League Prelims |
10.36 mi 52:43 Run |
May 01 2014 Afternoon |
666 |
3.37 mi Run |
Apr 30 2014 Afternoon |
1+6 |
7.0 mi Run |
Apr 29 2014 Afternoon |
800, 600, 400, 2x200, 2x100 (very fun workout) |
5.19 mi 7:05 Run |
Apr 28 2014 Afternoon |
1+6 |
7.0 mi Run |
Apr 26 2014 Morning |
Track meet + Speed workout |
7.99 mi 28:51 Run |
Apr 25 2014 Afternoon |
1+7 |
7.0 mi Run |
Apr 24 2014 Afternoon |
1+6 |
7.0 mi Run |
Apr 23 2014 Afternoon |
Burbank vs. Burroughs |
8.5 mi 32:08 Run |
Apr 22 2014 Afternoon |
Devil's Workout |
1.12 mi Run |
Apr 21 2014 Afternoon |
1+7 |
8.0 mi Run |
Apr 20 2014 Afternoon |
Easy Sunday Run |
6.0 mi Run |
Apr 19 2014 Morning |
Race-pace 200s (x14) |
5.44 mi Run |
Apr 18 2014 Afternoon |
1+6 |
7.0 mi 45:21 Run |
Apr 17 2014 Afternoon |
1+7 |
7.6 mi Run |
Apr 16 2014 Afternoon |
Dual vs. Muir |
8.75 mi 7:50 Run |
Apr 15 2014 Afternoon |
1+7 |
8.0 mi 47:07 Run |
Apr 14 2014 Afternoon |
8x400s |
5.7 mi Run |
Apr 13 2014 Morning |
Sunday Run |
7.0 mi 46:55 Run |
Apr 12 2014 Night |
Arcadia Invitational |
5.9 mi 11:05 Run |