Workouts (Candela Fernandez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2014 Afternoon |
Easy 1+4 |
5.0 mi 29:20 Run |
| Apr 10 2014 Afternoon |
1+6 |
7.0 mi 46:24 Run |
| Apr 09 2014 Morning |
Burbank vs. Glendale |
6.25 mi 3:26 Run |
| Apr 08 2014 Afternoon |
1+6 |
7.0 mi Run |
| Apr 07 2014 Morning |
4x800 and 6x200 |
6.43 mi 14:09 Run |
| Apr 06 2014 Night |
1+6 |
7.0 mi 54:41 Run |
| Apr 05 2014 Morning |
12-mile City Loop |
13.0 mi 1:20:00 Run |
| Apr 04 2014 Afternoon |
1+7 |
8.0 mi 51:41 Run |
| Apr 03 2014 Afternoon |
Arcadia, Pasadena, Burbank tri-meet |
9.8 mi 16:36 Run |
| Apr 02 2014 Afternoon |
Easy 1+4 |
5.0 mi 29:15 Run |
| Apr 01 2014 Afternoon |
1+7 |
8.2 mi 53:15 Run |
| Mar 30 2014 Morning |
Sunday Shakeout |
7.0 mi 55:53 Run |
| Mar 29 2014 Morning |
Griffith Park Distance Run |
12.0 mi 1:04:00 Run |
| Mar 28 2014 Morning |
1+7 |
8.0 mi 55:57 Run |
| Mar 27 2014 Morning |
2-3 sets 1x800, 2x400, 4x200 |
6.68 mi Run |
| Mar 26 2014 Morning |
1+6 |
8.0 mi 53:04 Run |
| Mar 25 2014 Morning |
Mile Repeats (w/ negative splits) |
8.7 mi 28:32 Run |
| Mar 24 2014 Morning |
1+7 |
8.2 mi 54:40 Run |
| Mar 23 2014 Afternoon |
1+6 Sunday Recovery |
7.0 mi 46:10 Run |
| Mar 22 2014 Night |
APU Adidas Meet of Champions |
9.7 mi 56:02 Run |
| Mar 21 2014 Afternoon |
Easy 5 |
5.7 mi 35:41 Run |
| Mar 20 2014 Afternoon |
1+6 |
7.0 mi 45:30 Run |
| Mar 19 2014 Morning |
600s and 200s |
6.19 mi 10:05 Run |
| Mar 18 2014 Afternoon |
1+6 |
7.0 mi 45:11 Run |
| Mar 17 2014 Morning |
Tempo mile repeats & 400s |
7.45 mi 5:57 Run |