Date | Title | Details |
---|---|---|
May 20 2013 Afternoon |
30 minutes (all on track) |
4.34 mi 30:00 Run |
May 03 2013 Afternoon |
League Finals |
6.5 mi 2:33 Run |
May 02 2013 Afternoon |
444 |
2.25 mi Run |
May 01 2013 Afternoon |
40 minutes |
5.75 mi 40:00 Run |
Apr 30 2013 Afternoon |
30 minutes |
4.34 mi 30:00 Run |
Apr 29 2013 Afternoon |
600s and 300s |
5.68 mi Run |
Apr 27 2013 Morning |
45 minutes |
6.0 mi 45:00 Run |
Apr 26 2013 Afternoon |
League Prelims |
9.5 mi 11:59 Run |
Apr 25 2013 Afternoon |
666 |
3.37 mi Run |
Apr 24 2013 Afternoon |
40 minutes |
5.5 mi 40:00 Run |
Apr 23 2013 Afternoon |
45 minutes |
6.0 mi 45:00 Run |
Apr 22 2013 Morning |
1000s, 600s, 200s |
6.86 mi Run |
Apr 20 2013 Morning |
Progressive Golf Course Repeats |
8.25 mi Run |
Apr 19 2013 Afternoon |
45 minutes |
6.0 mi 45:00 Run |
Apr 18 2013 Morning |
45 minutes |
6.0 mi 45:00 Run |
Apr 17 2013 Afternoon |
Dual vs. Burroughs |
7.5 mi 18:12 Run |
Apr 16 2013 Afternoon |
666 |
3.37 mi Run |
Apr 15 2013 Afternoon |
Scott rd. |
6.5 mi Run |
Apr 13 2013 Morning |
Birmingham Invitational |
7.0 mi 12:15 Run |
Apr 12 2013 Afternoon |
30 minutes |
4.5 mi 30:00 Run |
Apr 11 2013 Afternoon |
666 |
3.37 mi Run |
Apr 10 2013 Afternoon |
Dual vs. Glendale |
7.5 mi Run |
Apr 09 2013 Afternoon |
45 minutes |
6.0 mi Run |
Apr 08 2013 Afternoon |
200s |
6.0 mi Run |
Apr 06 2013 Morning |
Pyramid workout |
7.85 mi Run |