| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Afternoon |
threshold workout |
8.11 mi 19:55 Run |
| Sep 19 2009 Morning |
long run |
7.64 mi 1:04:19 Run |
| Sep 18 2009 Morning |
basic run |
5.0 mi Run |
| Sep 17 2009 Afternoon |
interval workout |
8.73 mi Run |
| Sep 15 2009 Afternoon |
GCC-B Race |
7.7 mi 20:12 Run |
| Sep 13 2009 Morning |
(Untitled) |
1:00:00 Run |
| Sep 12 2009 Morning |
Cherokee Challenge |
6.0 mi 12:35 Run |
| Sep 11 2009 Morning |
(Untitled) |
5.0 mi 31:04 Run |
| Sep 10 2009 Morning |
(Untitled) |
6.0 mi 46:12 Run |
| Sep 09 2009 Morning |
(Untitled) |
5.47 mi 28:00 Run |
| Sep 08 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 07 2009 Morning |
(Untitled) |
58:00 Run |
| Sep 06 2009 Morning |
(Untitled) |
6.0 mi 46:43 Run |
| Sep 05 2009 Morning |
(Untitled) |
9.0 mi 1:21:07 Run |
| Sep 04 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 03 2009 Morning |
(Untitled) |
9.35 mi Run |
| Sep 02 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 01 2009 Morning |
(Untitled) |
5.0 mi 13:56 Run |
| Aug 31 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 30 2009 Morning |
(Untitled) |
3.0 mi 20:34 Run |
| Aug 29 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
5.75 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
3.5 mi Run |
| Aug 25 2009 Morning |
(Untitled) |
1.0 mi Run |
| Aug 21 2009 Afternoon |
(Untitled) |
9:00 Run |