| Date | Title | Details |
|---|---|---|
| Mar 08 2009 Morning |
Long run |
10.0 mi 1:21:57 Run |
| Mar 07 2009 Morning |
(Untitled) |
7.0 mi Run |
| Mar 07 2009 Morning |
Weight Room | Weights |
| Mar 06 2009 Morning |
(Untitled) |
9.0 mi Run |
| Mar 04 2009 Morning |
(Untitled) | Weights |
| Mar 03 2009 Morning |
(Untitled) | Weights |
| Mar 02 2009 Morning |
(Untitled) | Weights |
| Mar 01 2009 Morning |
(Untitled) |
9.0 mi Run |
| Feb 28 2009 Morning |
Basic Run |
7.0 mi Run |
| Feb 24 2009 Morning |
(Untitled) |
6.0 mi Run |
| Feb 23 2009 Morning |
(Untitled) |
7.0 mi Run |
| Feb 22 2009 Morning |
(Untitled) |
10.0 mi Run |
| Feb 21 2009 Morning |
(Untitled) |
6.0 mi Run |
| Feb 20 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 18 2009 Morning |
(Untitled) |
6.0 mi Run |
| Feb 17 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 16 2009 Morning |
(Untitled) |
7.0 mi Run |
| Feb 12 2009 Morning |
(Untitled) |
7.0 mi Run |
| Feb 11 2009 Morning |
Race |
7.75 mi Run |
| Feb 11 2009 Morning |
Core and Abs | Other |
| Feb 10 2009 Morning |
Basic Run |
6.0 mi Run |
| Feb 10 2009 Morning |
Weight Room | Weights |
| Feb 09 2009 Morning |
Basic run |
6.0 mi Run |
| Feb 08 2009 Morning |
Long run |
10.0 mi Run |
| Feb 07 2009 Morning |
basic run |
6.0 mi Run |