Date | Title | Details |
---|---|---|
Mar 20 2021 Morning |
(Untitled) |
7.26 mi 56:19 Run |
Mar 19 2021 Morning |
double |
5.12 mi 38:32 Run |
Mar 19 2021 Morning |
shakeout |
4.0 mi 32:00 Run |
Mar 18 2021 Morning |
north central special |
10.84 mi 35:48 Run |
Mar 17 2021 Morning |
ez |
3.0 mi Run |
Mar 16 2021 Morning |
miles |
7.97 mi 1:00:28 Run |
Mar 15 2021 Morning |
shakeout |
5.25 mi 39:53 Run |
Mar 14 2021 Morning |
50/50 long run |
17.3 mi 2:00:14 Run |
Mar 13 2021 Morning |
Saturday afternoon |
7.5 mi 54:16 Run |
Mar 12 2021 Morning |
shakeout |
5.0 mi 38:17 Run |
Mar 11 2021 Morning |
tempo |
8.0 mi 55:23 Run |
Mar 10 2021 Morning |
(Untitled) |
5.85 mi 45:57 Run |
Mar 09 2021 Morning |
residual |
7.42 mi 55:24 Run |
Mar 08 2021 Morning |
big square |
4.28 mi 32:42 Run |
Mar 07 2021 Morning |
8x3min on 3 min off |
13.2 mi 1:29:54 Run |
Mar 06 2021 Morning |
cold |
8.01 mi 58:48 Run |
Mar 05 2021 Morning |
shakeout |
4.26 mi 32:22 Run |
Mar 04 2021 Morning |
8 @ RP |
12.17 mi 1:21:18 Run |
Mar 03 2021 Morning |
easy miles |
6.99 mi 49:46 Run |
Mar 02 2021 Morning |
8 by 8 bicep emoji fist bump emoji |
8.18 mi 59:41 Run |
Mar 01 2021 Morning |
(Untitled) |
3.17 mi Run |
Feb 28 2021 Morning |
spring in the air |
13.84 mi 1:38:09 Run |
Feb 27 2021 Morning |
Nice one |
3.81 mi 28:15 Run |
Feb 26 2021 Morning |
long fartlek |
12.15 mi 1:25:55 Run |
Feb 26 2021 Morning |
double |
2.0 mi Run |