| Date | Title | Details |
|---|---|---|
| Jul 26 2019 Morning |
long with pat |
9.32 mi 1:12:39 Run |
| Jul 25 2019 Night |
Shakeout |
5.1 mi 32:23 Run |
| Jul 25 2019 Afternoon |
(Untitled) | Weights |
| Jul 24 2019 Morning |
New bottle belt |
5.8 mi 43:29 Run |
| Jul 23 2019 Morning |
Quickie |
2.5 mi 18:34 Run |
| Jul 22 2019 Morning |
Thoughts on 23 |
4.38 mi 33:48 Run |
| Jul 22 2019 Morning |
Top of the ski resort |
1.0 mi Walk |
| Jul 21 2019 Morning |
Freaking mountain goats |
9.07 mi 4:03:15 Walk |
| Jul 19 2019 Morning |
Denver is hot |
4.56 mi 34:59 Run |
| Jul 18 2019 Morning |
Treadmill actually not that bad |
4.0 mi 29:00 Run |
| Jul 17 2019 Morning |
(Untitled) |
3.79 mi 29:23 Run |
| Jul 16 2019 Morning |
(Untitled) |
5.74 mi 42:38 Run |
| Jul 16 2019 Morning |
(Untitled) |
1.0 mi 8:00 Weights |
| Jul 14 2019 Morning |
Summer evening |
6.29 mi 48:42 Run |
| Jul 13 2019 Morning |
(Untitled) |
4.63 mi 34:33 Run |
| Jul 12 2019 Morning |
(Untitled) |
4.64 mi 39:27 Run |
| Jul 11 2019 Morning |
(Untitled) |
5.47 mi 43:24 Run |
| Jul 10 2019 Morning |
(Untitled) |
4.09 mi 29:49 Run |
| Jul 09 2019 Morning |
Toasty but good |
5.76 mi 44:00 Run |
| Jul 08 2019 Morning |
Amazing day |
5.51 mi 41:28 Run |
| Jul 06 2019 Morning |
Sodus point 5k |
5.14 mi 19:52 Run |
| Jul 05 2019 Morning |
Chill |
3.18 mi 25:08 Run |
| Jul 04 2019 Morning |
Long |
8.08 mi 1:10:01 Run |
| Jul 02 2019 Morning |
hot af |
4.59 mi 35:13 Run |
| Jul 01 2019 Morning |
(Untitled) |
4.4 mi 33:34 Run |