| Date | Title | Details | 
|---|---|---|
| Jul 26 2019 Morning  | 
    
    long with pat | 
      
        9.32 mi 1:12:39 Run  | 
    
  
| Jul 25 2019 Night  | 
    
    Shakeout | 
      
        5.1 mi 32:23 Run  | 
    
  
| Jul 25 2019 Afternoon  | 
    
    (Untitled) | Weights | 
| Jul 24 2019 Morning  | 
    
    New bottle belt | 
      
        5.8 mi 43:29 Run  | 
    
  
| Jul 23 2019 Morning  | 
    
    Quickie | 
      
        2.5 mi 18:34 Run  | 
    
  
| Jul 22 2019 Morning  | 
    
    Thoughts on 23 | 
      
        4.38 mi 33:48 Run  | 
    
  
| Jul 22 2019 Morning  | 
    
    Top of the ski resort | 
      
        1.0 mi Walk  | 
    
  
| Jul 21 2019 Morning  | 
    
    Freaking mountain goats | 
      
        9.07 mi 4:03:15 Walk  | 
    
  
| Jul 19 2019 Morning  | 
    
    Denver is hot | 
      
        4.56 mi 34:59 Run  | 
    
  
| Jul 18 2019 Morning  | 
    
    Treadmill actually not that bad | 
      
        4.0 mi 29:00 Run  | 
    
  
| Jul 17 2019 Morning  | 
    
    (Untitled) | 
      
        3.79 mi 29:23 Run  | 
    
  
| Jul 16 2019 Morning  | 
    
    (Untitled) | 
      
        5.74 mi 42:38 Run  | 
    
  
| Jul 16 2019 Morning  | 
    
    (Untitled) | 
      
        1.0 mi 8:00 Weights  | 
    
  
| Jul 14 2019 Morning  | 
    
    Summer evening | 
      
        6.29 mi 48:42 Run  | 
    
  
| Jul 13 2019 Morning  | 
    
    (Untitled) | 
      
        4.63 mi 34:33 Run  | 
    
  
| Jul 12 2019 Morning  | 
    
    (Untitled) | 
      
        4.64 mi 39:27 Run  | 
    
  
| Jul 11 2019 Morning  | 
    
    (Untitled) | 
      
        5.47 mi 43:24 Run  | 
    
  
| Jul 10 2019 Morning  | 
    
    (Untitled) | 
      
        4.09 mi 29:49 Run  | 
    
  
| Jul 09 2019 Morning  | 
    
    Toasty but good | 
      
        5.76 mi 44:00 Run  | 
    
  
| Jul 08 2019 Morning  | 
    
    Amazing day | 
      
        5.51 mi 41:28 Run  | 
    
  
| Jul 06 2019 Morning  | 
    
    Sodus point 5k | 
      
        5.14 mi 19:52 Run  | 
    
  
| Jul 05 2019 Morning  | 
    
    Chill | 
      
        3.18 mi 25:08 Run  | 
    
  
| Jul 04 2019 Morning  | 
    
    Long | 
      
        8.08 mi 1:10:01 Run  | 
    
  
| Jul 02 2019 Morning  | 
    
    hot af | 
      
        4.59 mi 35:13 Run  | 
    
  
| Jul 01 2019 Morning  | 
    
    (Untitled) | 
      
        4.4 mi 33:34 Run  |