| Date | Title | Details |
|---|---|---|
| Aug 31 2014 Morning |
(Untitled) |
12.0 mi 1:31:48 Run |
| Aug 30 2014 Morning |
(Untitled) |
7.23 mi 22:20 Run |
| Aug 29 2014 Morning |
(Untitled) |
6.25 mi 48:11 Run |
| Aug 28 2014 Morning |
(Untitled) | Swim |
| Aug 27 2014 Morning |
(Untitled) |
8.0 mi 40:52 Run |
| Aug 26 2014 Morning |
(Untitled) |
7.0 mi 53:28 Run |
| Aug 25 2014 Morning |
(Untitled) |
7.1 mi 23:48 Run |
| Aug 24 2014 Morning |
WORK |
12.0 mi 1:32:55 Run |
| Aug 23 2014 Morning |
(Untitled) |
6.6 mi 19:01 Run |
| Aug 22 2014 Morning |
(Untitled) |
6.0 mi 43:35 Run |
| Aug 21 2014 Morning |
(Untitled) |
0.62 mi 19:08 Swim |
| Aug 21 2014 Morning |
(Untitled) |
10.0 mi 35:00 Bike |
| Aug 20 2014 Morning |
(Untitled) |
9.5 mi Run |
| Aug 19 2014 Morning |
(Untitled) |
10.0 mi 30:00 Bike |
| Aug 19 2014 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Aug 18 2014 Morning |
(Untitled) |
4.5 mi 30:00 Run |
| Aug 18 2014 Morning |
(Untitled) | Weights |
| Aug 17 2014 Morning |
(Untitled) |
4.0 mi 29:00 Run |
| Aug 16 2014 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| Aug 16 2014 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| Aug 15 2014 Morning |
(Untitled) |
11.0 mi Run |
| Aug 14 2014 Morning |
(Untitled) |
6.0 mi Run |
| Aug 06 2014 Morning |
ULTRA LONG GET AT ME |
14.3 mi 1:41:08 Run |
| Aug 05 2014 Morning |
(Untitled) | Run |
| Aug 04 2014 Morning |
(Untitled) |
7.3 mi 51:45 Run |