
Date | Title | Details |
---|---|---|
Oct 08 2013 Morning |
(Untitled) | Swim |
Oct 07 2013 Morning |
Split tempo |
3.5 mi 14:07 Run |
Oct 04 2013 Morning |
(Untitled) | Run |
Oct 03 2013 Morning |
(Untitled) | Swim |
Oct 03 2013 Morning |
(Untitled) | Bike |
Oct 02 2013 Morning |
Tempo |
8.0 mi 24:06 Run |
Oct 01 2013 Morning |
Bike | Bike |
Sep 30 2013 Morning |
Mile repeats |
9.0 mi Run |
Sep 29 2013 Morning |
(Untitled) | Run |
Sep 29 2013 Morning |
(Untitled) | Swim |
Sep 28 2013 Morning |
(Untitled) | Run |
Sep 27 2013 Morning |
(Untitled) |
11.0 mi 1:24:05 Run |
Sep 26 2013 Morning |
(Untitled) | Bike |
Sep 26 2013 Morning |
(Untitled) | Swim |
Sep 25 2013 Morning |
hill workout |
3.0 mi Run |
Sep 24 2013 Morning |
Easy run |
5.6 mi 42:25 Run |
Sep 24 2013 Morning |
(Untitled) | Swim |
Sep 23 2013 Morning |
Tempo day |
11.0 mi 29:12 Run |
Sep 22 2013 Morning |
Long run |
12.0 mi 1:29:52 Run |
Sep 21 2013 Morning |
day off | Run |
Sep 20 2013 Morning |
Fartlek workout |
9.5 mi 45:00 Run |
Sep 19 2013 Morning |
Easy run |
6.5 mi 48:35 Run |
Sep 19 2013 Morning |
(Untitled) | Swim |
Sep 18 2013 Morning |
Hills |
7.78 mi 35:30 Run |
Sep 17 2013 Morning |
(Untitled) |
5.5 mi 40:12 Run |