Date | Title | Details |
---|---|---|
Jul 29 2013 Morning |
Easy run |
5.0 mi 37:08 Run |
Jul 28 2013 Morning |
long easy |
11.0 mi 1:23 Run |
Jul 26 2013 Morning |
Easy post-threshold |
3.1 mi 23:00 Run |
Jul 25 2013 Morning |
Threshold |
3.0 mi 18:33 Run |
Jul 24 2013 Morning |
off | Run |
Jul 23 2013 Morning |
Easy day |
7.0 mi 52:41 Run |
Jul 22 2013 Morning |
Easy |
5.0 mi 37:04 Run |
Jul 21 2013 Morning |
Long |
10.5 mi 1:19:00 Run |
Jul 20 2013 Morning |
Easy |
6.0 mi 45:00 Run |
Jul 19 2013 Morning |
Easy run |
5.7 mi 42:45 Run |
Jul 17 2013 Morning |
Long easy |
9.0 mi 1:08:25 Run |
Jul 16 2013 Morning |
Easy Run |
5.3 mi 39:29 Run |
Jul 15 2013 Morning |
Easy Run |
4.0 mi 30:00 Run |
Jul 14 2013 Morning |
Long run |
11.0 mi 1:25:00 Run |
Jul 13 2013 Morning |
Day off | Run |
Jul 12 2013 Morning |
Easy Run |
4.9 mi 37:17 Run |
Jul 11 2013 Morning |
Easy Run |
6.7 mi 49:53 Run |
Jul 10 2013 Morning |
Easy RUn |
4.0 mi 30:00 Run |
Jul 09 2013 Morning |
Easy Run |
5.2 mi 38:57 Run |
Jul 08 2013 Morning |
Easy run |
6.5 mi 50:00 Run |
Jul 08 2013 Morning |
(Untitled) | Run |
Jul 07 2013 Morning |
Long run |
11.7 mi 1:30:00 Run |
Jul 06 2013 Morning |
Watchless run |
7.0 mi 1:00:00 Run |
Jul 04 2013 Morning |
easy run |
33:05 Run |
Jul 03 2013 Morning |
run |
4.5 mi 32:14 Run |