Workouts (Amanda Rose)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2013 Morning |
Tread |
7.0 mi 1:04:00 Run |
| Aug 09 2013 Morning |
Run pbp |
8.0 mi 1:12:00 Run |
| Aug 08 2013 Morning |
Sick track |
3.0 mi 26:45 Run |
| Aug 07 2013 Morning |
BLVD |
4.93 mi 43:00 Run |
| Aug 06 2013 Morning |
2XBLVD |
7.07 mi 1:00:47 Run |
| Aug 05 2013 Morning |
Very easy rest day |
20:00 Other |
| Aug 04 2013 Morning |
SANDY BOTTOM |
7.1 mi 59:59 Run |
| Aug 04 2013 Morning |
(Untitled) |
1.24 mi 10:00 Row |
| Aug 03 2013 Morning |
SANDY BOTTOM abbrev. |
5.0 mi 48:00 Run |
| Aug 03 2013 Morning |
(Untitled) |
3.11 mi 30:00 Row |
| Aug 02 2013 Morning |
(Untitled) |
4.37 mi 41:19 Run |
| Aug 02 2013 Morning |
(Untitled) |
6.21 mi 1:01:00 Row |
| Aug 01 2013 Morning |
(Untitled) |
4.5 mi 41:30 Run |
| Jul 31 2013 Morning |
EZ Recovery |
2.4 mi 23:15 Run |
| Jul 30 2013 Morning |
pbp rbp toab |
8.0 mi 1:16:14 Run |
| Jul 29 2013 Morning |
PBP |
5.37 mi 45:30 Run |
| Jul 29 2013 Morning |
Tm |
0.63 mi 5:30 Run |
| Jul 28 2013 Morning |
All pbp |
6.1 mi 56:05 Run |
| Jul 27 2013 Morning |
Double digit wiggit |
10.0 mi 1:51:20 Run |
| Jul 26 2013 Morning |
Am left turn run |
3.16 mi 32:13 Run |
| Jul 26 2013 Morning |
Pm left turn run |
2.7 mi 25:09 Run |
| Jul 25 2013 Morning |
Swim recovery |
45:00 Swim |
| Jul 24 2013 Morning |
Rock 2 cow 2 bridge 2 carousel 2 rocks |
7.34 mi 1:12:07 Run |
| Jul 23 2013 Morning |
Yogur |
1:00:00 Other |
| Jul 23 2013 Morning |
Westerly track |
5.0 mi 45:59 Run |