 
		  | Date | Title | Details | 
|---|---|---|
| Feb 09 2010 Morning | Phycal | 25:00 Bike | 
| Feb 08 2010 Afternoon | Shit son | 45:00 Bike | 
| Feb 05 2010 Afternoon | Iron Maiden (gonna get you) | 2.0 mi Run | 
| Feb 04 2010 Morning | Duuuuude | Weights | 
| Feb 03 2010 Afternoon | Crooked Teeth | 5.0 mi Run | 
| Feb 02 2010 Afternoon | Prayer of the Refugee | 6.0 mi Run | 
| Feb 01 2010 Afternoon | Sha-bam | 5.0 mi Run | 
| Jan 31 2010 Morning | Blink! | 6.5 mi Run | 
| Jan 30 2010 Morning | CMU Dual Meet | 4.0 mi Run | 
| Jan 29 2010 Morning | Shakeout | 3.0 mi Run | 
| Jan 28 2010 Morning | Lift | Weights | 
| Jan 27 2010 Afternoon | Ain't no rest for the wicked | 3.5 mi Run | 
| Jan 26 2010 Morning | Quadzilla | 6.0 mi Run | 
| Jan 25 2010 Afternoon | Soul Survivor | 5.0 mi Run | 
| Jan 24 2010 Afternoon | Go Saints! | 25:00 Bike | 
| Jan 23 2010 Morning | Spartan Relays | 5.0 mi Run | 
| Jan 22 2010 Morning | The Calm Before the Storm | 4.0 mi Run | 
| Jan 21 2010 Morning | Shaqovich | 25:00 Bike | 
| Jan 20 2010 Afternoon | Chin Music | 6.0 mi Run | 
| Jan 19 2010 Afternoon | Windows 7 | 25:00 Bike | 
| Jan 18 2010 Morning | The Great Hambino | 6.0 mi Run | 
| Jan 17 2010 Morning | I don't think you're actually the devil, that would be extremely unlikely | 6.5 mi Run | 
| Jan 16 2010 Morning | The Hangover | 7.0 mi Run | 
| Jan 15 2010 Morning | Appetite for Destruction | 5.0 mi Run | 
| Jan 13 2010 Afternoon | The Boys are Back in Town | 8.0 mi Run |