
Date | Title | Details |
---|---|---|
Dec 12 2009 Morning |
(Untitled) |
6.0 mi Run |
Dec 11 2009 Night |
(Untitled) |
6.0 mi Run |
Dec 10 2009 Morning |
(Untitled) |
45:00 Bike |
Dec 09 2009 Morning |
(Untitled) |
45:00 Bike |
Dec 08 2009 Morning |
(Untitled) |
45:00 Bike |
Dec 05 2009 Morning |
Pentathlon |
5.0 mi Run |
Dec 04 2009 Morning |
(Untitled) |
2.0 mi Run |
Dec 02 2009 Morning |
now that's the stuff |
3.0 mi Run |
Dec 01 2009 Afternoon |
that's dirty |
4.0 mi Run |
Nov 30 2009 Afternoon |
Balls |
4.5 mi Run |
Nov 29 2009 Afternoon |
back in the cleve |
6.0 mi Run |
Nov 25 2009 Morning |
back home |
5.5 mi Run |
Nov 24 2009 Morning |
oooops | Weights |
Nov 23 2009 Morning |
bring on the break |
5.0 mi Run |
Nov 22 2009 Morning |
Good night, better morning |
6.0 mi Run |
Nov 21 2009 Morning |
Nationals! |
11.0 mi Bike |
Nov 20 2009 Morning |
dirty dozen | Swim |
Nov 19 2009 Afternoon |
hell yes |
45:00 Bike |
Nov 18 2009 Afternoon |
the burn |
4.0 mi Run |
Nov 17 2009 Afternoon |
the next day |
45:00 Bike |
Nov 16 2009 Afternoon |
time trial |
4.0 mi Run |
Nov 15 2009 Morning |
more biking |
30:00 Bike |
Nov 14 2009 Morning |
regionals | Run |
Nov 12 2009 Morning |
(Untitled) |
40:00 Bike |
Nov 11 2009 Afternoon |
Rolled Ankle |
2.0 mi Run |