Workouts (John Ruf)

Calendar - Statistics - Workouts
Date Title Details
May 27 2009
Morning		 Weigh In 194 Other
May 27 2009
Morning		 5K - Tread Mill 3.4 mi
30:20
Run
May 24 2009
Morning		 5k - Run 3.1 mi
27:03
Run
May 23 2009
Morning		 8k Run 5.0 mi
45:00
Run
May 22 2009
Morning		 5k - Run 3.0 mi
25:20
Run
May 21 2009
Morning		 Push Ups Weights
May 20 2009
Morning		 Weigh-In (192 lbs) Other
May 20 2009
Morning		 5K - Fartlek Tread Mill 3.4 mi
30:40
Run
May 19 2009
Morning		 5K - Hills Tread Mill 3.4 mi
33:00
Run
May 18 2009
Morning		 5K - Tread Mill 3.4 mi
32:15
Run
May 17 2009
Morning		 5k Race - Semper Fred 3.2 mi
27:03
Run
May 16 2009
Morning		 5K - Tread Mill 3.4 mi
32:15
Run
May 13 2009
Morning		 Weigh-In (198 lbs) Other
May 09 2009
Morning		 5k - Run 3.1 mi
27:15
Run
May 06 2009
Morning		 Weigh-In (192 lbs) Other
May 03 2009
Morning		 5K - Tread Mill 3.4 mi
31:00
Run
Apr 29 2009
Morning		 Weigh-In (192 lbs) Other
Apr 29 2009
Morning		 5K - Tread Mill 3.4 mi
30:20
Run
Apr 28 2009
Morning		 5k treadmill run 3.4 mi
31:28
Run
Apr 22 2009
Morning		 5K - Tread Mill 3.5 mi
32:20
Run
Apr 22 2009
Morning		 Weigh-In (192 lbs) Other
Apr 19 2009
Morning		 Bike - Gym 6.0 mi
30:00
Bike
Apr 18 2009
Morning		 5k Road Run - Miami 3.2 mi
28:00
Run
Apr 16 2009
Morning		 10k Road Run - Miami 6.4 mi
55:00
Run
Apr 15 2009
Morning		 5K Road Run - Miami 3.2 mi
27:00
Run