Workouts (John Ruf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2009 Morning |
8k Treadmill Run |
5.25 mi 50:00 Run |
| Mar 11 2009 Morning |
Weigh-In (196 lbs) | Other |
| Mar 09 2009 Morning |
bike |
6.0 mi 30:00 Bike |
| Mar 08 2009 Morning |
8K Race |
5.0 mi 44:25 Run |
| Mar 05 2009 Morning |
5K Treadmill Run |
3.4 mi 33:00 Run |
| Mar 04 2009 Morning |
5K IntervalsTreadmill Run |
3.4 mi 31:00 Run |
| Mar 03 2009 Morning |
5k Hills Treadmill Run |
3.4 mi 33:00 Run |
| Mar 02 2009 Morning |
5K - Hills Tread Mill |
3.5 mi 35:00 Run |
| Mar 01 2009 Morning |
8k Treadmill Run |
5.4 mi 50:30 Run |
| Feb 28 2009 Morning |
10 K Treadmill Run |
6.6 mi 1:04:00 Run |
| Feb 27 2009 Morning |
5K - Hills Tread Mill |
3.5 mi 33:00 Run |
| Feb 26 2009 Morning |
5K - Tread Mill |
3.5 mi 35:00 Run |
| Feb 25 2009 Morning |
bike |
10.0 mi 50:00 Bike |
| Feb 25 2009 Morning |
Weigh-In (201lbs) | Other |
| Feb 24 2009 Morning |
5K - Hills Tread Mill |
3.5 mi 35:00 Run |
| Feb 23 2009 Morning |
8k Treadmill Run |
5.4 mi 52:00 Run |
| Feb 22 2009 Morning |
5K - FartlekTread Mill |
3.5 mi 33:00 Run |
| Feb 21 2009 Morning |
8k Treadmill Run |
5.4 mi 50:02 Run |
| Feb 20 2009 Morning |
5K - Hills Tread Mill |
3.5 mi 33:00 Run |
| Feb 19 2009 Morning |
Push-ups/Sit-ups | Other |
| Feb 18 2009 Morning |
4.3 Mile Treadmill Fartlek Run |
4.3 mi 35:00 Run |
| Feb 18 2009 Morning |
Weigh-In (200lbs) | Other |
| Feb 17 2009 Morning |
5K - Hills & FartlekTread Mill |
3.4 mi 30:00 Run |
| Feb 16 2009 Morning |
5k Treadmill Run |
3.4 mi 28:15 Run |
| Feb 15 2009 Morning |
10 K Treadmill Run |
6.5 mi 58:13 Run |