Workouts (John Ruf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
5K - Hills & FartlekTread Mill |
3.4 mi 30:00 Run |
| Feb 13 2009 Morning |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Feb 11 2009 Morning |
5k Treadmill Run |
3.4 mi 30:00 Run |
| Feb 11 2009 Morning |
Weigh-In (202lbs) | Other |
| Feb 10 2009 Morning |
5K - Hills Tread Mill |
3.4 mi 30:00 Run |
| Feb 08 2009 Morning |
5K - Tread Mill |
3.4 mi 30:00 Run |
| Feb 07 2009 Afternoon |
8k Treadmill Run |
5.3 mi 50:00 Run |
| Feb 06 2009 Morning |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Feb 04 2009 Morning |
4.3 Mile Treadmill Rub |
4.3 mi 40:00 Run |
| Feb 04 2009 Morning |
Weigh-In (206lbs) | Other |
| Feb 02 2009 Morning |
5K - Tread Mill |
3.4 mi 31:00 Run |
| Jan 31 2009 Morning |
10 K Treadmill Run |
6.3 mi 1:00:00 Run |
| Jan 30 2009 Morning |
sit-ups, push ups | Weights |
| Jan 29 2009 Morning |
Weigh-In (206lbs) | Other |
| Jan 29 2009 Morning |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Jan 28 2009 Afternoon |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Jan 27 2009 Afternoon |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Jan 26 2009 Morning |
5K - Tread Mill |
3.4 mi 30:00 Run |
| Jan 25 2009 Afternoon |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Jan 23 2009 Morning |
4.3 Mile Treadmill Run |
4.3 mi 40:00 Run |
| Jan 21 2009 Morning |
6.5k Treadmill Run |
3.7 mi 35:00 Run |
| Jan 21 2009 Morning |
Weigh In (209lbs) | Other |
| Jan 20 2009 Morning |
5K - Tread Mill |
3.4 mi 34:00 Run |
| Jan 19 2009 Morning |
4.25 Mile Treadmill Run |
4.25 mi 42:30 Run |
| Jan 17 2009 Morning |
5K - Tread Mill |
3.4 mi 31:30 Run |