Workouts (John Ruf)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2009
Morning		 5K - Tread Mill 3.4 mi
31:30
Run
Jan 14 2009
Morning		 Weigh In (212lbs) Other
Jan 14 2009
Morning		 5K - Tread Mill 3.4 mi
34:00
Run
Jan 13 2009
Morning		 5K - Tread Mill 3.4 mi
34:00
Run
Jan 12 2009
Morning		 5K - Tread Mill 3.4 mi
34:00
Run
Jan 08 2009
Morning		 Push Ups Other
Jan 07 2009
Morning		 Weigh In (217lbs) Other
Jan 01 2009
Morning		 5K - Tread Mill 3.42 mi
34:00
Run
Dec 27 2008
Afternoon		 5K - Tread Mill 3.4 mi
34:00
Run
Dec 20 2008
Morning		 5K - Tread Mill 3.38 mi
34:00
Run
Dec 16 2008
Morning		 5K Treadmill Run 3.35 mi
33:50
Run
Dec 15 2008
Morning		 Push Ups 15:00
Other
Dec 14 2008
Morning		 8K - Tread Mill 5.3 mi
53:30
Run
Dec 12 2008
Morning		 5K - Tread Mill 3.3 mi
33:00
Run
Dec 10 2008
Morning		 5K - Tread Mill 3.3 mi
33:00
Run
Dec 06 2008
Morning		 4.5 Mile - Pelham Park (cross-country) 4.5 mi
45:00
Run