Workouts (Josh Perez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2009 Morning |
long run |
11.0 mi 1:26:56 Run |
| Jul 26 2009 Morning |
no run | Run |
| Jul 25 2009 Morning |
basic |
6.0 mi 41:23 Run |
| Jul 24 2009 Morning |
(Untitled) |
10.0 mi 31:45 Run |
| Jul 23 2009 Morning |
basic |
8.0 mi 57:52 Run |
| Jul 22 2009 Morning |
deviated |
7.0 mi 50:07 Run |
| Jul 21 2009 Morning |
recover |
6.0 mi 40:54 Run |
| Jul 20 2009 Morning |
long |
10.0 mi 1:17:00 Run |
| Jul 19 2009 Morning |
basic |
6.0 mi Run |
| Jul 18 2009 Night |
run 2 |
5.0 mi 32:03 Run |
| Jul 18 2009 Morning |
run 1 |
6.0 mi 41:30 Run |
| Jul 17 2009 Morning |
confusing |
8.0 mi 35:17 Run |
| Jul 16 2009 Morning |
no run | Other |
| Jul 15 2009 Morning |
(Untitled) |
7.0 mi 28:53 Run |
| Jul 14 2009 Morning |
recovery |
5.4 mi 39:23 Run |
| Jul 13 2009 Morning |
long |
9.8 mi 1:13:03 Run |
| Jul 12 2009 Morning |
basic |
3.4 mi 26:35 Run |
| Jul 11 2009 Morning |
basic |
5.8 mi Run |
| Jul 10 2009 Morning |
tempo |
9.0 mi 32:21 Run |
| Jul 09 2009 Morning |
30 minute run |
4.0 mi 30:04 Run |
| Jul 08 2009 Morning |
tempo |
7.0 mi 25:54 Run |
| Jul 07 2009 Morning |
basic |
7.0 mi 41:06 Run |
| Jul 06 2009 Morning |
long |
11.3 mi 1:16:46 Run |
| Jul 05 2009 Morning |
basic run |
6.0 mi 43:56 Run |
| Jul 04 2009 Morning |
basic run |
5.0 mi 34:22 Run |