Workouts (Aidan Paulk)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2013 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Sep 21 2013 Morning |
(Untitled) |
9.0 mi Run |
| Sep 20 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Sep 19 2013 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Sep 18 2013 Morning |
Southside |
10.5 mi 1:15:00 Run |
| Sep 17 2013 Morning |
Cole Park |
9.0 mi Run |
| Sep 16 2013 Morning |
Raidroad Forest |
9.0 mi 1:05:00 Run |
| Sep 15 2013 Morning |
Long Run |
14.0 mi 1:43:53 Run |
| Sep 14 2013 Morning |
NCAA Day Railroads |
8.75 mi 1:05:00 Run |
| Sep 13 2013 Morning |
Tempo Victory Road |
10.75 mi 1:10:22 Run |
| Sep 12 2013 Morning |
Morning Run |
8.5 mi 1:04:00 Run |
| Sep 12 2013 Morning |
(Untitled) |
30:00 Bike |
| Sep 11 2013 Morning |
Mountain |
11.0 mi 1:20:00 Run |
| Sep 10 2013 Morning |
Victory Road |
10.0 mi 1:08:00 Run |
| Sep 10 2013 Morning |
Cross training | Row |
| Sep 09 2013 Afternoon |
Railroad Run |
8.5 mi 1:05:00 Run |
| Sep 09 2013 Morning |
Core Workout |
2.0 mi 15:00 Run |
| Sep 08 2013 Morning |
(Untitled) |
15.0 mi 1:44:00 Run |
| Sep 07 2013 Morning |
20th Annual Joe I Vigil |
8.0 mi Run |
| Sep 06 2013 Morning |
Pre Race day |
6.0 mi 45:00 Run |
| Sep 05 2013 Morning |
Break of dawn run |
9.0 mi 1:05:00 Run |
| Sep 04 2013 Morning |
Sewer Run |
9.5 mi 1:15:00 Run |
| Sep 03 2013 Morning |
Railroad Workout |
11.0 mi 1:20:00 Run |
| Sep 02 2013 Morning |
Burnt Forest |
9.0 mi 1:05:00 Run |
| Sep 01 2013 Morning |
(Untitled) |
12.5 mi 1:30:00 Run |